For those whose surgeries are scheduled in the upcoming months or those who recently had their surgeries, it should be the top priority to take special care of their body to deal with post-surgery stress and pain. Here are some basic steps to boost your recovery.
1. The Post-operative period?
Every year thousands of people undergo surgeries across the globe, and the process, including the effects of anesthesia, can take a toll on your bodies in many ways. Some of the general side effects of surgeries are constipation, fatigue, loss of appetite, nausea, and vomiting.
1.1 How does our Body heal?
The largest organ in your body is not your stomach or intestines. It is your skin with a surface area of about 20sq ft. in adults. Even though different areas of our skin have other characteristics, most functions are the same such as sweating and feeling the heat or cold.
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But after a surgery or any injury, the newly healed skin will look different from the surrounding area and may not fully regain its characteristic for a while. To understand this, it’s important to know the structure of your skin.
The top layer, called the epidermis, consists mostly of a hard cell that protects since its structure is so smile it is easy to repair. But sometimes, a wound penetrates the dermis, which contains blood vessels that carry our blood. It triggers the four overlapping stages of the regenerative process.
To prevent blood from flowing out, our body generates clotting using a special protein known as fiber. This helps our body to give some time to heal properly without losing any blood. To create the dress and heal that wound at a faster pace, we need to take care of our nutrition.
1.2 Nutrition
The first important thing regarding food and healing is just eating something to fulfil your daily needs. There could be a lot of things that might affect your eating habit. A person who just had kidney surgery might lose their appetite to eat.
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The crucial part of this period when your body resist food after surgery is that our body needs food in the first place to recover faster. Healing is an intense process. It requires a lot of energy and nutrients.
There are a few nutrients that are important for your healing process. Some of these nutrients are:
1. Protein:
Protein is really important for your muscles to build. There are a variety of food items that you can be consumed, such as meat, eggs, soybeans, and pulses.
2. Vitamin C:
It helps us to build collagen. Collagen is the main structural protein responsible for the connectivity of the muscles. Vitamin C is present in citric fruits such as oranges.
3. Vitamin A:
Stimulating epidermal growth and increasing the re-epithelialization ultimately helps restore muscle tissues.
4. Zinc:
Zinc is recommended to a person who had kidney surgery as an immunity booster and protein synthesis.
5. Vitamin B12:
This vitamin helps in increasing our body's red blood cells and hemoglobin.
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1.3 Complication post-surgery
Being operated on during a kidney surgery is a time-consuming process. There are high chances that our body will undergo certain complications post-surgery, such as:
1.3.1 Rejection
Post-surgery, there are high chances that your body will take some time to adjust to the kidney as it undergoes major changes. This is one of the most common and important complications in any kind of surgery.
1.3.2 Infection
After surgery, our body remains at risk of diseases like viral fever due to the weakness condition.
1.3.3 High blood pressure
Post-surgery, a patient with a record of high blood pressure might experience a rise in blood pressure.
1.4 Precautions and Suggestions
Post-surgery, we need to maintain some precautions. Here are some of the suggestions and protection that you should consider:
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Pain Control
- Not everyone has the same tolerance level for pain. Technics like massage, reading, medication, or distraction can help you overcome pain.
Avoid Constipation
- It is important to reduce the consumption of pain-reducing medications as they might result in constipation.
Wound Care
- If the wound is stitched, it is recommended not to expose it to water or liquid as this might affect it and cause infarction.
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2. Conclusion
At the end of this, it is important to understand that wound healing post kidney surgery might vary from person to person. It is important not to be impatient and take the wrong steps as this might get fatal for you.
Not being able to function properly might be a temporary thing due to your body's limitations, but do not let this affect your mental health as recovering important physical recovery is psychological recovery is equally important.
It will take 3 to 6 months to recover from kidney surgery completely. Make sure you utilize that period to do something productive and plan your life. For more such information, make sure you stay tuned to our website and do not forget to share it with your friends.
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