The importance of following a healthy diet cannot be understated today. A balanced diet promotes fitness. For people who suffer from chronic diseases like kidney failure or who are facing initial symptoms, finding a suitable diet needs to be their top priority.
While looking for a suitable diet plan it’s important to consider all the macro and micronutrients and the impact they will create on your existing health. For someone who has high creatinine levels following a vegetarian diet might be helpful if followed properly.
1. What is creatinine?
Creatinine is a by-product of muscles breaking down and is discharged from our body; it is later disposed of as our kidneys filter our blood. An increment in the creatinine levels is an indication that our kidney is not working properly and you need to take some precautions and focus on the diet.
2. Ideal Diet Plan?
It seems like there's a new diet plan or concept emerging almost every day on social media. In the realm of so much information, it can be difficult to identify the best. The ideal distribution of nutrition for someone who has a rise in creatinine is what they should consider when creating a diet chart.
Also Read - Is Cabbage Good for High Creatinine
2.1 Protein
Proteins are constructed from amino acids and are complex substances. Proteins are an essential component of muscle development. The amount of protein consumed by someone with high creatinine should be closely monitored to prevent an excess of protein waste in the blood.
2.2 Sodium
In the form of salt, sodium maintains the balance of water in our bodies. An excess of sodium may lead to high blood pressure, so it is important to maintain a balanced sodium intake.
2.3 Phosphorus
The mineral phosphorus is essential to the growth and development of our bones, blood, DNA, and muscles. Low phosphorus causes someone to build up calcium deposits because calcium works with phosphorus. This can result in tartar, kidney stones, and other complications.
2.4 Potassium
An electrolyte like potassium helps our cells to store energy. Our bodies depend on potassium as one of their most abundant minerals. This nutrient balances fluids and minerals in the body and maintains blood pressure.
2.5 Carbohydrate
We store carbohydrate molecules in our bodies as a simple form of sugar. Consuming carbohydrates increases the sugar level in our bodies. This sugar is transformed into energy for daily use. Excess sugar levels and a lack of physical activity can result in fat storage.
3. Why vegetarian?
India's population is largely vegetarian. But what exactly is a vegetarian diet? What are the different sources of vegetarian food? Here’s the answer to all these questions.
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3.1 What is a vegetarian diet?
According to research, vegetarians have a lower risk of chronic decease like high blood pressure, high diabetes, and many more. Vegetarian is a diet that doesn’t include meat. A healthy veg diet includes a variety of fruits and vegetables, legumes, nuts, and whole grains.
3.2 Types of vegetarian diets
1. Lacto - Ovo vegetarian diet
2. Lacto - vegetarian diet
3. Ovo - vegetarian diet
4. Flexitarian Diet
5. Pescatarian Diet
6. Vegan Diet
3.2.1 Lacto-Ovo vegetarian diet
Following a Lacto-Ovo vegetarian diet includes vegetables, eggs, and all the dairy products a good majority of people follow this diet plan.
3.2.2 Lacto-vegetarian diet
A person following a Lacto-vegetarian diet plan is someone who doesn't consume any sort of meat or eggs at all they rely on dairy products like milk, cheese, butter, and vegetables for their survival.
3.2.3 Ovo-vegetarian diet
An Ovo-vegetarian diet plan includes a person consuming just eggs and vegetables in this diet no dairy products and meat products other than eggs are consumed.
3.2.4 Flexitarian vegetarian diet
A flexitarian vegetarian diet is a vegetarian who occasionally consumes meat products like chicken and eggs. It focuses on plant-based food allowing a small amount of animal protein.
3.2.5 Pescatarian vegetarian diet
Pescatarian includes fish and vegetables. People following this diet plan generally avoid consuming meat, chicken, or pork. Consuming dairy products or eggs is a personal choice for those who follow a pescatarian vegetarian diet.
3.2.6 Vegan diet
A person following a vegan diet avoids consuming any animal-based products such as meat, chicken, beef, eggs, and dairy products.
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Conclusion
Following a vegetarian diet can be a great option for someone who is suffering from high creatinine but it comes with the conduction of following a balanced diet. A vegetarian diet is protein deficit by nature as a result it’s important to complete the lack of protein from different vegetarian alternatives to the meat protein.
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