What is creatinine?
Our muscles are constantly breaking down as a byproduct of that process creatinine is produced in our bloodstream and subsequently flushed out of the body as our kidneys filter our blood. As simple as that description may sound, creatinine plays a more complex role in our lives. Let’s understand how a simple electrolyte like creatinine plays a crucial part in our growth as well as kidney failure.
1. Core Reasons
Even though a rise in creatinine may depend on many factors here are some core reasons that influence the creatinine production and filtration:
2. Stress
It’s a very hard thing to be kept in control as our stress levels may vary based on the situation we are in. When someone experiences stress to a certain extent a spike in their creatinine levels is visible. Those who are often stressed and don’t really know how to control it should consider professional help.
3. Diabetes
India has an estimated 77 million people (1 in 11 Indians) formally diagnosed with diabetes, which makes it the second most affected in the world, after China. People with diabetes are more prone to creatinine production as it blocks the filter of the kidney ultimately reducing the discharge of creatinine in our body. It is important to reduce sugar consumption in their daily intake.
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4. Blood Pressure
It comes in the top three causes behind the increment of creatinine levels in our body. According to the WHO 2008 estimates, the prevalence of raised BP in Indians was 32.5% (33.2% in men and 31.7% in women) A person suffering from blood pressure imbalance is prone to produce 5 times more creatinine compared to normal human beings.
5. Supplement
Additional supplements like creatine or protein powder are added to the diet plans of athletes and bodybuilders in order to get desired results. People suffering from low kidney performance should avoid such supplements as this might increase the load on their kidneys.
6. Smoking
With time smoking has become a means of “addictive stress buster” for many. Smoking directly impacts our blood flow slowing it down, as a result, it makes kidney-related disease worst to handle ultimately affecting our kidney health.
7. Un-prescribed Medicine
Us Indians are famous for finding out an easy way from almost everything as a result we often end up being stuck in the worst situations. People avoid going to health experts or specialists instead they prefer local medicine by consulting unqualified people ultimately putting their lives in danger.
8. Diet
Nutrition plays a major role in dealing with any sort of health-related issue as a bad diet can be responsible for depleting your health in the first place. When suffering from kidney-related issues there are a lot of misconceptions and an extreme mindset is seen. Instead of balancing out their diet people often remove protein from their diet as a result they end up being a bad immune system and physical weakness.
How can Ayurveda treat excess creatinine?
Ayurveda dates back roughly 3000 years. Indians have been using herbs and plants for thousands of years, passing down their knowledge to new generations. Our ancestors have been using herbs like Dandelion roots, Chamomile tea, Chandraprabha Vati, and many others to deal with diseases as deadly as cancer.
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It’s important to deal with both direct and indirect reasons responsible for the bad health of our kidneys. Here are the ayurvedic remedies that a patient should consider to get rid of kidney-related problems.
1. Dandelion Roots
Dandelion tea is an excellent source of potassium, a mineral, and an electrolyte that stimulates the heartbeat. This root can be consumed as a tea which helps us to reduce body toxins and body swelling ultimately maintaining the creatinine levels and helping kidneys to perform better.
2. Chamomile Tea
If consumed regularly with meals it helps us in keeping our kidneys healthy along with maintaining blood sugar levels.
3. Chandraprabha Vati
Chandraprabha Vati promotes the elimination of toxins like urea and creatinine from the body. It restores kidney function and helps in the excretion of excess uric acid, thereby preventing gout.
4. Yoga
Yoga is a traditional series of exercises that have been used for thousands of years as much as we need good ayurvedic knowledge to counter chronic disease it’s important to exercise daily.
Patients suffering from kidney-related decease can’t really do high-intensity workouts hence they need light yet effective exercises to get the best results. Based on research a patient should devide their exercise routine into three major parts Assan, Breathing, and Meditation. This one-hour session of workout is majorly divided into three parts which are:
- Aasan (20 minutes)
- Breathing Exercise (20 minutes)
- Meditation (20 minutes)
Conclusion
In the end, it’s important for us to understand that increment in the creatinine is not the disease it’s an indication that our kidneys are not functioning properly hence it’s time to get yourself checked and understand the root cause of the disease. As Ayurveda suggests that we target the root cause of the problem instead of panicking and not taking the correct steps.
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