Kidneys are one of the essential organs in the human body as they help remove waste, maintain fluid balance, and filter minerals and toxic substances in the blood. To take care of your overall health, you must focus on taking care of your kidneys and your inner system. Let's understand how leafy vegetables something are everyone should include in their diet plans and how it is a natural way to deal with this deadly disease.
What is the role of the Kidney?
The main role of kidneys main role to waste products and turn them into the urine. The body’s 8 litres of blood passes through the kidney between 20 to 25 times daily. Together these organs filter around 180 litres every 24 hours.
Blood enters each kidney through arteries and veins, ultimately forming vessels called nephrons. To filter the blood, each nephron uses two powerful pieces of instruments, a bulb-like structure called a glomerulus and a long stringy, straw-like tubule.
The blood does not only carry beneficial ingredients. Tubule figures out what to do with the blood-carrying waste products. It removes urea from the blood and flushes it out of the bloodstream through urine.
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Why do we need green vegetables?
Green vegetables are full of vitamins, minerals, and dietary fibres but low on calories. Making it one of the best options for someone who is trying to lose weight or cut down on calories.
Since childhood, our parents have insisted on finishing all the green veggies. No matter how annoyed we used to feel, now we know the importance of green vegetables. The easy availability of green vegetables makes them more convenient to eat and cost-effective.
Are green leafy vegetables good for a kidney patient?
If you are a kidney patient, green leafy vegetables may not benefit your health. They might result in the deterioration of your health. All of us should eat vegetables to keep us healthy and fit.
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Green leafy vegetables have multiple benefits for our health. They are a rich source of vitamins, minerals, and fiber but low in calories. Following a diet full of green vegetables can help you achieve good health and reduce high blood pressure and other heart-related diseases.
Let us learn the impact of green leafy vegetables on our kidneys
Even though green vegetables have multiple benefits, are they really good for a kidney patient? Let’s compare all the good and bad features of green leafy vegetables.
It contains Dietary Fiber
Dietary fibers are an essential component of a balanced diet. Fiber is a plant-based carbohydrate compound that our gastrointestinal system cannot digest; hence it cannot be absorbed into our body. Some of these compounds include cellulose, pectin, inulin, and lignin.
- Some types of fibers like inulin can cause weight loss by increasing the feeling of fullness.
- The laxative effect is a well-known benefit. These foods are considered natural remedies for constipation.
- It helps reduce serum, urea, and creatinine levels in the kidney.
Excess Potassium is what you should avoid
Potassium is important for our body as it helps maintain fluid balance, muscle contraction, and nerve function. Green vegetables are high in potassium, which might be deadly for a kidney patient.
A high potassium level in the blood is very risky as this may result in a heart attack. In some cases, a high amount of potassium increases blood pressure which might affect the blood flow in the kidneys.
Monitor your creatinine levels
Green leafy vegetables contain a high amount of protein that breaks down into our kidneys' creatinine. Creatinine is the byproduct of muscle metabolism that our body does daily. An increase of creatinine in our blood indicates that our kidneys are not working properly and need special care.
Try reducing the ‘A’ in Vitamin A
Even though vitamin A helps us fight weakness and illness in our body, an excess of anything harms us, especially if we suffer from kidney diseases. When consumed in excess amounts, these vitamins get stored in our kidneys and affect them at a very high rate.
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In the end, it’s important to check your diet, and the minerals you consume that might be helpful for a normal human being might work as a life-threatening ingredient for a kidney patient. Make sure you incorporate this information and eat your veggies wisely. Stay tuned for more such content, and share it with your family and friends.
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