Does Cucumber Reduce Creatinine?

A person suffering from kidney disease often feels confused about what kind of food they can eat and how much. There are a lot of factors that affect our kidneys, like sodium, potassium, and creatinine.

Creatinine is the by-product of muscle metabolism that our body does daily. An increment of creatinine in our blood indicates that our kidneys are not working properly and need some special care. Following an active lifestyle along with a good diet can play a major role in our life. It is suggested to incorporate a dietary fibre - rich diet and a good amount of water intake.

1. What Are Dietary Fibers?

Dietary fibers are an essential component of a balanced diet. Fiber is a plant-based carbohydrate compound that our gastrointestinal system cannot digest; hence it cannot be absorbed into our body. Some of these compounds include cellulose, pectin, inulin, and lignin.

Also Read This - Foods Should A Kidney Disease Patient Avoid

1.1 Benefits of Dietary Fibers

1. Some types of fibers like inulin can cause weight loss by increasing the feeling of fullness.
2. The laxative effect is a well-known benefit. These foods are considered natural remedies for constipation.
3. It helps reduce serum, urea, and creatinine levels in the kidney.

2. Importance of Water?

Humans can survive without food for weeks and months depending upon the circumstances but can’t survive for more than 2-3 days without water. Why water is so important, and how can it help us control creatinine levels.

Also Read This - A Vegetarian Diet Lower Creatinine

2.1 Benefits of water

60% of our body is made up of water. From carrying minerals and nutrition into our bloodstream to maintaining sodium balance water is considered the most important element for our survival. Humans need at least 4 litters of water daily to run their lives smoothly.

2.2 Why do your kidneys need to be hydrated?

Apart from helping with opening the blood vessels kidney requires water to remove waste from the bloodstream. Water acts like a well-organized transporting system that helps us circulate nutrition in our bodies and dispose of waste.

3. Superfood: Cucumber

India is the second-biggest producer of cucumber in the world after China. Cucumbers belong to the ground family of plants it is grown from a flower and contain seeds. What makes cucumber a superfood is the fact that it is one of the lightest vegetables with so many benefits.

3.1 Benefits of Cucumber

Nutrition Level

• Cucumber is full of nutrients like 11 gm of carbohydrates, 2 gm of protein, 2 gm of fiber, and a variety of vitamins and minerals making it a power pack food.
• As we all know antioxidants are known for blocking oxidants which can be responsible for diseases as deadly as cancer cucumber contains a high amount of antioxidants.
• Almost 40% of our water intake comes from the food we eat. An average cucumber contains around 96% of water. Eating 3-4 cucumbers a day helps you achieve your daily requirements to keep you hydrated.
• Cucumbers are a good source of fiber and water yet it is a very low caloric food an average of 300 gm of cucumber contains 45 calories hence cucumber can help you lose weight.

3.2 Interesting Recipes To Try

Cucumber Salad

Step 1: Thinly slice down cucumber and add spring onion, chili, cabbage, and tomatoes once done leave it in the fridge for an hour or so.

Step 2: Before serving add your favorite sauces and salt toss it properly and once done serve fresh.

Also Read This - Cabbage Good for High Creatinine

Chilled Cucumber Soap

1. Ingredients

• 2 cucumbers, peeled and chopped
• 1.5 Tbsp yogurt
• 1 clove garlic
• Salt and pepper to taste
• 2 tsp lemon juice

2. For the Croutons:

• 2 slices of bread, cut into cubes
• Olive Oil to shallow fry

3. For the Garnishing:

• 1 cucumber, chopped
• 4 mint leaves chopped
• Parmesan coated croutons
• Parmesan, grated
• Olive oil, to drizzle

Also Read This - Ayurvedic kidney disease treatment by specialist

4. Preparation

• Add the chopped cucumber to a mix
• Mix yogurt, mint, garlic, salt, pepper, and lemon juice.
• Keep it in the fridge to cool

4. Conclusion

If you are suffering from high creatinine levels it’s important to consume enough water. Not everyone is comfortable drinking 4 - 5 liters daily because of busy schedules or carelessness in situations like cucumber can be a good alternative to fulfill your daily requirement of water. For more such interesting blogs make sure you are active with our website.