Exercise is anything that brings your muscles into action and lets your body burn calories. Being active has been known to improve the risk of various medical disasters, including your kidney problem.
Kidneys are one of the life-essential organs of the body that we often take for granted. We only think about them when we must expel waste out as they help the body to eliminate urine, but not otherwise. But don’t you think this pair of organs deserved a little respect?
Those with kidney disease still know how important it is to drink enough fluid throughout the day, take a diet that does not restrict your body from functioning, and stay physically active. But how about you?
Realizing that your kidneys perform various functions will only do a little bit but working on specific measures will actually do the needful. Exercise is one such measure that rundowns negative impact on the kidneys and keeps you functional and active.
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One new study has shown that a regular fitness routine benefits those already suffering from kidney issues.
How does exercise help you?
There are numerous ways through which exercise helps your body, likely you may know some of them, such as:
It reduces the risk of chronic disease
Lack of regular physical activity is a primary cause your body becomes sluggish and results in the fat buildup. Not initially, you may experience this, but as time runs, a bunch of conditions may hit you along, such as high blood pressure, heart disease, diabetes, kidney disease, to name a few.
Regular exercise, on the other hand, keeps your body and organs essential for life in good shape. It checks for blood pressure and cholesterol levels by burning calories and plaque buildup in the bloodstream.
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Improves muscle functioning
Activities like swimming, cycling bring your muscles into action. It is vital for you to experience the best of health, and exercise is one such bridge between unhealthy and healthy living.
Exercise helps release hormones that elevate the ability of the muscles to absorb amino acids. This helps them grow and improve the overall strength of the body.
Better control of blood pressure
High blood pressure is the root cause of many health issues, including cardiovascular disease and chronic kidney disease. Regular 15 minutes of exercise has been known to improve insulin sensitivity, heart health, and kidney function by taking charge of blood pressure management.
It can help with relaxation and sleep quality
Regular exercise can help you relax and experience a sound sleep. The energy depletion during exercise stimulates processes (including the kidney’s filtration process) that happen during sleep. Additionally, as you exercise, the body temperature increases, which is thought to improve sleep quality.
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Deprived kidney function is bound to cause problems in sleep. So, therefore, a mild exercise session can really help improve sleep patterns in those with a decrease in kidney function. Being physically active also improves blood circulation, while a lack of sleep can promote the fatty acid buildup in the arteries, which can increase a person’s risk of experiencing a stroke.
You can be flexible with the choice of exercise you want to do. You can also try out yoga along with meditations to calm your muscles and reduce the risk of stroke.
Better control of body weight
The risk of many chronic conditions is quite prevalent in people who have more weight than others. Diabetes, high blood pressure, heart disease, and kidney disease are more likely to hit an obese.
So, managing weight is going to win half of the battles. Exercise not only keeps you mentally healthy but brings flexibility to the core and strengthens it.
While you are on your weight loss regimen, dieting reduces calorie intake, which lowers metabolic rate and thus delay weight loss. But if you regularly hit the gym along, this will boost your metabolic rate and lets you burn more calories.
Exercise choices to boost kidney
- Stretching
- Swimming
- Walking
- Bicycling
- Dance class
- Yoga
Do you need to consult your Nephrologist before starting exercise?
Before starting any exercise program, you need to check with your doctor. There are things you need to consider before you actually begin your exercise regime, such as the type of exercise, duration of the exercise, and how frequently you do it.
Get started!
Do not be nervous, thinking it is going to be hard. Many people with kidney disease feel lethargic or bereaved to try exercise. They believe that exercise is going to make deprive of energy even more. The fact is, exercising 15 minutes on most days of the week actually helps shed toxins and waste from the body and makes you energetic.
Also Read - Ayurvedic Kidney Treatment Doctor
Start slowly if your kidney function is not appropriate and you are losing your overall performance.
It is good to practice yoga along with Ayurveda for kidney disease treatment to get the most of the treatment.
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