Introduction
Buttermilk is one of the naturally dairy-based fermented fluids formed by removing the fats by churning cream into butter. In many countries, buttermilk is the most consumed beverage. Since ancient times, buttermilk has had several benefits & usages. Some involve clearing skin problems, curing acidity and digestion, providing cooling effects and relief to the body, etc. You may not have heard, but it is a secret ingredient in preparing many dishes such as cakes, biscuits, fried chicken, etc.
The kidney is an essential part of your body that aids in maintaining overall fluid level in the body & regulating and filtering the mineral from blood. This blog will entice all the readers as it covers the potential information about buttermilk that will help them decide better.
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Buttermilk Nutrients Components
Buttermilk is a combination of various essential nutrient components vital for the body. One cup of cultured buttermilk gives the following nutrients:
- Protein: 8 gms
- Calories: 98
- Fat: 3 gms
- Carbs: 12 gms
- Sodium: 16% of the DV
- Fiber: 0 gms
- Calcium: 22% of the Daily Value (DV)
- Riboflavin: 29% of the DV
- Pantothenic acid: 13% of the DV
- Vitamin B12: 22% of the DV
Perks of Buttermilk in Treating Kidneys
Buttermilk in Ayurveda is a potent element with comprehensive solutions for various health concerns. Here are some top benefits of buttermilk in treating kidneys:
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1. It provides a cooling & soothing effect
Buttermilk has a cooling and soothing effect; therefore, it is especially consumed during the summer season. It boosts the metabolism and cures indigestion and acidity. Whenever you feel a burning sensation inside your stomach, you can have a glass of delicious buttermilk. It not only provides you instant relief but also makes your mood better.
2. Hydrating Agent
Buttermilk is a good indicator of hydration. Generally, people tend to forget to keep themselves hydrated due to their fast and busy life. There comes the buttermilk in action. Buttermilk is a popular beverage consumed, especially in summers. It includes 90% of water and electrolyte like potassium that aid in combating dehydration by maintaining the fluid balance in the body.
3. Reduces Cholesterol levels
In a research study, buttermilk has specific biomolecules that could reduce or treat cholesterol and triglycerides levels in your body.
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4. Maintains Blood Pressure
Buttermilk contains bioactive protein that aids in reducing blood pressure and also deals with hypertension and cardiovascular diseases.
5. Detoxifying Agent
Buttermilk is the best detoxifying agent as it contains riboflavin support in converting food into energy which is vital for the body to function well. It also secretes certain hormones that reduce the chances of treating liver-related diseases.
6. Weight Management
You may not know this secret, and the unique side of buttermilk is that it is the most popular natural beverage used to reduce weight and belly fat. It keeps your body energetic, hydrated, and fresh all day long. Before consuming, you may first consult your nutritionist or doctor.
7. It prevents certain diseases from occurring!
It is an all-in-one solution for all diseases as it contains Milk Fat globule Membrane (MFGM) compounds which are anti-fungal, anti-viral, and anti-bacterial. Most importantly reduces the chances of cancer. Hence, it prevents various chronic diseases.
Drawbacks of Buttermilk
Generally, people with CKD(Chronic Kidney Diseases) are bound to take dairy products in their diet. High potassium, calcium, and phosphorus in something like low-fat milk are not good for someone on a kidney diet. Kidney patients are often advised to consult their nutritionist or doctor before taking a certain compound. Because sometimes the beneficiary thing might lead to some serious health concerns. Here are some drawbacks for buttermilk:
1. Risk of kidney disease
Buttermilk contains potassium & sodium, which are not good for CKD patients. CKD patients are not allowed to take contents that contain sodium & potassium. A rise in these components can lead to various adverse effects on your body.
2. Escalates Hypertension
Hypertension is also known as blood pressure. Buttermilk contains potassium & sodium contents, which can become dangerous if taken in high amounts. Therefore it is always advised to take a consultation with the doctor.
3. May cause infection and allergies
Buttermilk accommodates lactose, a natural sugar to which many people are sensitive.
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Symptoms of lactose sensitivity involve gas, stomach upset, and diarrhea.
People who are immune sensitized to milk — rather than sensitive — should not take buttermilk. Milk allergy can cause hives, wheezing, vomiting, upset stomach, and even anaphylaxis in some people.
Conclusion -
Buttermilk is one of the best dairy-derived products, potent in vitamins & minerals that provide many benefits in treating various health concerns. But in contrast to multiple uses, it may cause health issues for lactose-sensitive or allergic people. Throughout this blog, you may have inferred to consult a doctor before consuming or adding to your diet.
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