Our kidneys play a major role in our day-to-day life. Our kidney’s sole purpose is to clean our bloodstream and flush out our body's toxins. Various causes affect our kidney functioning, such as:-
- High blood pressure
- Obesity
- Dehydration
- Inherited Diseases
There are some relevant symptoms that can be noticed, and with the help of this, you can identify if you are suffering from kidney failure or not. Here are some of the symptoms:-
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- trouble sleeping
- poor appetite
- weakness
- tiredness
- itching
- weight loss
- muscle cramps (especially in the legs)
- swelling of your feet or ankles
- anaemia (a low blood count)
- trouble sleeping
Here are some of the ways to naturally improve kidney function:
1. Maintain a fit lifestyle
Maintaining a fit lifestyle is important, not just losing weight or gaining muscle. Working out daily can help us reduce the risk of chronic kidney disease. Lowering blood pressure can help us improve our heart health, ultimately keeping our kidney health in check.
It is not a big deal to stay healthy and fit. Simple exercises like walking and running can help you stay healthy. Exploring and doing what makes you happy is always better.
2. Maintain blood sugar levels
People with high blood sugar levels often experience a slow decline in kidney health. If it is not treated properly, it may lead to life-threatening damage. Controlling the blood sugar level can result in better kidney help. It is important to get checked to prevent last-minute damage.
3. Stay updated with your blood pressure
Due to the high intensity of the blood often, kidneys are affected. As a result, the veins connecting our heart to our kidneys get swollen, ultimately damaging kidney function. High blood pressure, if accompanied by other health issues such as diabetes and high cholesterol, can result in life-threatening circumstances.
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A healthy blood pressure reading is 120/80. Prehypertension is between that point and 139/89. Changing your diet and lifestyle can help you control your blood pressure and keep it in check.
You may have high blood pressure for someone facing a blood pressure consistently above 140/90. You should talk with your doctor about monitoring your blood pressure regularly, changing your lifestyle, and possibly taking medication. You can reduce the risk of damage by controlling your blood sugar.
4. Maintain a healthy diet plan
An overweight person is more prone to face multiple health conditions and a high risk of kidney damage. Various diseases can be caused due to overweight, such as diabetes, heart disease, and kidney disease.
One must follow a healthy diet low in sodium, processed meat, and other kidney-damaging foods to reduce the risk of kidney damage. The ingredient that contains low sodium should be preferred. Some food sources containing low sodium are cauliflower, blueberries, fish, whole grains, and more.
5. Stay Hydrated
In the past few months, there has been enough awareness about the need to drink enough water and stay hydrated. It is always better to maintain the liquid level in your body. It is always recommended to consume a good amount of water as it helps in maintaining good kidney health.
To clear sodium and toxins from our kidneys, consuming a good amount of water is important. Water can help in protecting us from being diagnosed with chronic kidney disease. 1.5 to 2 liters of water in a day should be the aim for a healthy life.
Your health and lifestyle can help you determine the water you need. While planning out your daily water intake, it is important to consider climate change, the amount of physical activity you do, and your body weight. To help prevent stone deposits, increasing the quantity of water intake is recommended.
6. No Smoking
Smoking makes our blood thick. As a result, our blood flow gets slow. Smoking ultimately affects the body’s blood vessels. The risk for cancer increases because of smoking. Compared to a person who has never smoked in their life, the risk of being diagnosed with kidney cancer is reduced.
Get your full body check-ups done regularly
It is always good to get a full body check-up done, whether you are suffering from kidney disease or not. It is always better to take the required precautions instead of desperately looking for a cure when it’s too late. The following people should get themself regular tested:
- People who are over 60 years old.
- People who were born at a low birth weight.
- People suffering from cardiovascular disease.
- Inherited high blood pressure disease.
- People who are obese.
Ayurvedic treatment for Kidneys
Ayurveda is one of the most effective medicinal practices to manage your health conditions. It originated in India and dated back more than 3000 years.
Ayurvedic treatment for polycystic kidney disease
Ayurveda has a holistic branch, i.e., it is all about connecting the mind, body, and soul. Ayurvedic science is about three doshas or body types: pitta, vata, and Kapha. Ayurveda treatment aims to balance these doshas. A person shows physical and emotional characteristics based on the dominated doshas. When they have an imbalance, dosha. Yoga is Ayurveda's sister science, which is often integrated to enhance the healing process.
Based on the science of Ayurveda, kidney failure is caused due to blockage of body channels called srotas. Srotas control the liquid flow from in and out of the kidney. Since kidneys are denied fluids due to the shrinkage of srotas, blockage in the incoming channel is witnessed.
Due to the blockage in the outgoing channels, swelling occurs. Ayurvedic treatment is one of the most effective treatments for kidney disease. It works to heal the kidney and make it stronger over time. Ayurveda uses herbs and plants to improve kidney health.
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