Creatine is a compound made in your liver. After the production, it is transported to your muscles where it is used for energy.
The human body releases it at a constant rate. Creatinine is an essential compound that describes kidney health. Creatine is a chemical that the body uses to supply the muscles with energy. This natural process of breakdown of muscle tissue causes creatinine to flow into your blood. This is when creatine turns into creatinine. The material that is removed from your blood leaves your body in your urine. If the kidneys aren't working correctly, then one might have higher creatinine levels in the blood.
Also Read - What does it mean when creatinine is high
High creatinine level in the blood is an alarming situation for a kidney disorder. The creatinine level of a healthy person lies between 0.5-1.04 mg/dl. So, what if the value exceeds?
Symptoms of high creatinine in patients -
Few symptoms for higher creatinine:
- Muscle pain: Muscle pain can be felt by the person having high creatinine levels.
- Fatigue: A feeling of tiredness, It isn't the same as feeling sleepy. When someone is tired, they have no motivation and no energy.
- Weakness
- Vomiting
- Irregular chest pain: An intermittent chest pain can be felt in those who have high creatinine levels.
- Increase in blood pressure: High blood pressure, also known as HBP or hypertension, is when the blood pressure, or the force of blood flowing through the blood vessels, is consistently too high.
- Frequent urination: people with high creatinine levels used to urinate more frequently.
- Feeling confused
Also Read - Stop Dialysis with the help of Kidney Treatment Specialist in India
What are the various tips to reduce creatinine levels?
1). Creatine supplements should be avoided
Creatine is also available in supplement form where individuals consume this compound orally. This is done to increase physical performance among sportsperson.
If you are wishing to lower down the creatinine levels to improve kidney function then you have to avoid taking creatine supplements. You should always consult an expert before adding supplements.
2). Reduce overall protein intake
Eating large amounts of protein lead to an increase in creatinine levels. Red meat can also affect creatinine levels. The heat from cooking red meat causes the creatine found in meat to produce creatinine. Those who consume red meat or other sources of protein including dairy products may have high creatinine as compared to those who eat less of these foods.
3). Eat more fiber
Eating more fiber reduces the chances of higher creatinine. Although more researches are needed to determine the effects of fiber on creatinine levels.
Following are the foods that are rich in fiber:
- Fresh fruits
- Vegetables
- Whole grains
- Legumes
4). Keep yourself hydrated
The kidney functions well when the body is hydrated. Dehydration can result in higher creatinine levels. An adult person is recommended to drink at least 2-3 litres of water in a day.
5). Cut down your salt intake.
Excess salt is a major reason for high blood pressure. Processed foods are also loaded with sodium and phosphorus which are a potential cause of kidney issues.
6). Avoid regular use of NSAIDs
Non-steroidal anti-inflammatory drugs can be dangerous if taken regularly of taken too often. Always talk to your doctor to determine the right treatments for pain and the right amount of painkillers to be taken.
7) Quit smoking
The risk of the chronic kidney is higher among those who smoke. Quitting can be a reason to reduce the risk of increased creatinine levels.
8) Limit your alcohol intake
Over-consumption of alcohol has the tendency to harm the kidneys as it can cause high blood pressure. Which later on becomes a reason for kidney damage.
Ayurvedic treatment for creatinine has some specific herbs that directly or indirectly impact the disorder of higher creatinine levels and helps in curing this disorder.
Dietary modifications and physical activities play a vital role in regulating blood creatinine levels in the body. It is highly recommended to maintain protein intake within the recommended range for age and activity level because protein contains creatine, which later breaks down into creatinine.
ayurvedic kidney failure treatment in the India
Consult an expert about the treatment options available, especially if the level of creatinine in the blood is high. If it continues at a high level, people may need to see a kidney specialist. Early treatment of rising creatinine levels is essential to prevent more significant kidney disease because at the last stage, and it's challenging to revive the kidney from that stage.
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