Yoga: A Natural Solution For Kidney Damage

The connection between yoga and the kidneys

Yoga is the key to procure a balance between your body, mind and soul, whereas kidneys can be seen as an epitome of yoga for the body. Because these bean-shaped organs maintain the whole balance of the human body by maintaining a string of bodily functions. However, yoga and the health state of the kidneys are connected as yoga can help the kidney acquire good health and vitality. The ancient practice of yoga has natural healing capabilities that are beneficial for the kidneys.

But a strike of complications can occur when many kidney harming properties damage the kidneys' ability to function. Kidney diseases are responsible for the mishap within the functional order of the kidneys. As a result, the constant rate of kidney damage can result in the malfunctioning of the kidneys, or they can almost reach the verge of failing.

The duties executed by the kidneys are crucial for the human body as they oversee blood pressure levels, balance the electrolytes levels, and are also involved in other bodily functions. The kidneys' important function is to filter the blood as they are the filtering and disposing system of the human body. Kidneys are composed of millions of nephrons that are stated as functional and structural units. These nephrons have a filter and tubules that follow the functional order - filtration-reabsorption and elimination. The knots of tiny blood vessels filter the blood and don't let essential substances flow out of their tiny filters, while tubules absorb the essential substances and restore them in the bloodstream. In the end, the burp[ducts are sent into the bladder in order to be excreted out of the body.

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However, the process of blood filtration is executed, and the human body acquires purified bloodstream. That is why kidneys need proper attention and care. That's what yoga is here for, as yoga is not a part of modernization.

Yoga Best For Kidney Failure

Yoga is not a part of modernization, and it is the ancient spiritual art of a healthy lifestyle. There were no such diseases like kidney ailments, cancer or heart diseases as people leading a healthy lifestyle at that time; their lives followed the fundamental principles of Ayurveda and yoga.

What are the types of kidney diseases?

Potential kidney harming diseases affect the kidneys' applicable rate, causing many problems that can hamper the state of the body. Kidney diseases that are responsible for triggering complications and leading the kidneys to its objective, which is kidney failure:

Chronic kidney disease

Chronic kidney disease is an embodiment of the severity. It is described as a dangerous kidney disorder that gradually damages the functional abilities of the bean-shaped organs - kidneys. CKD is dangerous because it creeps up internally and provides damage to the kidneys for an extended period. It damages the kidney to such an extent that the affected kidney loses 80-85% of function and reaches the end-stage renal stage.

Diabetes and high blood pressure damage the kidneys' ability to filter the waste from the blood and meddle with their other functions. That is why they are the primary reasons due to which chronic kidney disease occurs.

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Glomerulonephritis

Gkoewmreylneogrtis is the inflammation of glomeruli, which are the tiny filtering blood vessels within the kidneys. These infections, such as congenital abnormalities or abusing drugs, can cause the condition of glomerulonephritis.

Polycystic kidney disease

Polycystic kidney disease is described as a genetic kidney disorder that damages the kidneys by forming cysts within them. These cysts can be up to the size of a tennis ball and damage the kidneys' tissues and blood vessels. Cysts associated with PKD are dangerous as they cause renal enlargement and impairment of the kidneys leading towards end-stage renal disease.

Urinary tract infections

Kidneys are one of the parts of the urinary system. Urinary tract infections occur due to any bacterial infections within the urinary system. Without a treatment, UTIs can spread their maliciousness in the kidneys and cause kidney failure.

What are the symptoms that occur when you have kidney disease?

The detection of the signs and symptoms depends on the severity of the kidney disease. The more your kidneys procure damage within their functional order, the more visible the symptoms will appear.

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These symptoms are associated with kidney diseases and occur when kidneys become unable to perform their vital functions:

1. Fatigue.
2. Decreased mental alertness- Confusion.
3. Insomnia (trouble sleeping).
4. Muscle cramps.
5. Loss of appetite.
6. Swelling in the feet and ankles.
7. Puffiness around the eyes.
8. Dry skin.
9. Increased bathroom trips due to frequent urges to urinate.

When the kidneys' rate of functioning reduces, they start losing their function, resulting in the life-threatening outcome of a kidney disease which is kidney failure.

1. Nausea.
2. Vomiting.
3. Lack of appetite.
4. Decreased urine output.
5. Fluid retention.
6. Anaemia.
7. Decreased sex drive.
8. Hyperkalemia is the sudden elevation in potassium levels.

Yoga asanas for Kidney Damage

Yoga and Ayurveda are the two keys to unlock the good health and smooth function of the kidneys. Yoga is a spiritual art, and Ayurveda is the healing art that focuses on treating kidney ailments and maintaining the kidneys' functional behaviour. Yoga asanas for Kidney Damage can help reduce the rate of kidney damage and repair their impaired kidney function. The human body is a combination of three vital doshas, malas and minute body channels (srotas). When the tridoshas- Vata, pitta and Kapha are vitiated, obstructed kidney function occurs in the body. However, Yoga asanas for Kidney Damage are the ultimate answer to fight kidney ailments naturally without dialysis and renal transplant.

These Asanas are beneficial for the kidneys and help them get out of the phase of impairment naturally.

1. Salamba bhujangasana (Sphinx Pose): This asana boosts your immune system and strengthens your abdominal organs.
2. Ardha Matsyendrasana (Sitting half spinal twist): It stimulates the kidney and the liver.
3. Bhujangasana (Cobra pose): It helps in releasing stress and fatigue while energizing the abdominal organs.
4. Paschimottanasana (two-legged forward bend): It improves kidney function and digestion.

However, Yoga asanas for Kidney Damage is an efficient way to treat kidney damage because holistic asanas can eliminate toxins from the body and naturally enhance kidney function.