Diet plays a vital role in determining the smooth functioning of our organs. Consuming junk food or having poor food choices can result in various problems. Kidneys are an organ responsible for filtering out toxins from our blood and maintaining the required amounts of water levels. Consuming food products that are high in protein levels can result in various kidney diseases.
Moreover, if a person is already suffering from kidney disease, consuming food products with high protein levels can make the condition even worse. There are various kidney diseases associated with a high intake of protein-rich food items or protein supplements. Among them, the most common is Nephrotic Syndrome.
It is a condition when a group of other symptoms indicates that the kidneys are not working the way they should. Some of the most common symptoms of this syndrome include:
- An excessive amount of protein in the urine
- Inflammation in different parts of the body
- High levels of lipids (cholesterol, fat, etc.)
What happens after excessive protein intake?
As discussed earlier, kidneys are responsible for filtering out toxins and other harmful substances from our bodies. This filtration process is done by a million filtering units known as Nephrons. These are present inside blood vessels that carry blood to the kidney and later the toxins and excessive compounds flow out through urine.
If a person intakes heavy amounts of protein, it becomes difficult for nephrons to filter out an excessive amount of protein. Though in some cases, you might witness foamy urine which means that your body has high levels of protein. But in many cases, when a person is already suffering from a kidney problem, the kidneys are unable to process excess amounts of protein.
Ayurvedic Treatment Make Low Protein in the Urine
This unfiltered protein thus gets accumulated in the blood vessels or kidneys. It can rupture the blood vessels that will afflict severe damage to the kidneys. Here are some of the common problems that people suffer because of high protein levels:
- Kidney Failure
- Kidney Stones
- Internal Blood Leakage
- Shortness of breath
- Obesity
- Bad Breath
- Constipation
- Diarrhea
- Dehydration
- Heart Disease
Things to know about Low Protein Diet
Protein is among those elements that are needed for growth. It not just keeps the organs of the body functioning but also helps in repairing all the parts of your body. Protein is also said to help during the process of blood clotting. When the body processes and digests protein, it produces a waste product called urea.
If the kidneys are functioning properly, this waste product comes out through our body either in the form of urine or other waste excreta that we produce daily. However, if the kidneys are not functioning properly or if a person has a history of kidney diseases, the urea gets accumulated in the bloodstream over a period of time. It thus results in various complications like Loss of Appetite, Fatigue, etc.
Thus eating a low protein diet reduces the pressure on the kidneys to digest these waste compounds. Our body gets protein from three major sources. These are:
1. Plants and Herbs
A diet rich in fruits, vegetables, lentils, beans, legumes, etc. with zero content of animal protein reduces the intake of acid. It thus helps in improving the functioning power of kidneys. To get the complete or required amount of protein, you must eat a variety of plant proteins every day.
2. Animal Protein (Fish, Poultry, Eggs, Meat, etc.)
Consuming diet rich in animal protein like red meat, fish, etc., results in an increase in the amount of acid content in our body that becomes hard to digest and often leads to problems. Heavy amounts of acidic content in our body could further lead to kidney problems like metabolic acids. To get relief from such problems, it is always advised to limit the consumption of these food products as they might lead to serious kidney problems.
3. Dairy Products
Dairy products like milk, curd, paneer, etc. are rich in calcium and protein. However, if a person is suffering kidney problems, the body might not be able to digest these excessive levels of nutrients which could give rise to many more kidney problems. Hence it is advised to limit the consumption of all these products rich in Protein to get relief from kidney diseases.
These were food products that are rich in protein and must be consumed in a limited quantity to avoid kidney-related issues. Let us now discuss products or food items that have less protein content.
Low Protein Foods
- All kinds of fruits, except the ones that are dried and consumed
- All kinds of vegetables, except peas, beans, and corns
- Olives
- Natural/Ayurvedic Herbs and Spices
There are many more products that have less protein content. However, a person must consult a healthcare expert to get detailed information on what quantity of these products should be consumed. These are:
- Sugar
- Candies with gelatin
- Tea/Coffee with water
- Butter
- Sauces
- Bread
- Oats
- Corn
- Rice, etc.
How does Ayurveda help?
Ayurveda is a part of medical science that follows a holistic approach to treating problems. When it comes to treating kidney diseases, the Ayurvedic treatment of kidney diseases not just promises a complete solution but also protects the kidney patients from getting into complicated procedures like Kidney Dialysis and Kidney Failure.
Ayurvedic methods of treating kidney diseases are now accepted worldwide by healthcare professionals. Ayurvedic medicines for kidney problems are made of rare herbs and plants with medicinal qualities. This is the main reason why Ayurvedic experts proudly say that these methods do not result in any side effects.
However one must make sure that as compared to allopathic and homeopathic medicines, the treatment of kidney diseases is slow. Since Ayurvedic methods target the root cause of the problem, they end up taking some time but eradicate the complete problem thereby offering us healthy and revived kidneys.
Note: It must be noted that all the food products and protein supplements mentioned above must be taken as per the advice of an Ayurvedic Expert. The quantity of intake for these food products might differ for different kidney patients.
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