High creatinine due to kidney problems
The kidneys are the multi-tasking organs that play a crucial role in performing a group of functions in the human body. Overall they are the whole balance which the human body requires in order to keep all the bodily functions running. They manage blood pressure, balance electrolytes, handle blood filtration and elimination of waste products and balance the creatinine levels in the body.
Creatinine is a waste product that is produced from the functioning of muscles. It is present in urine and blood and eliminated by the kidneys. Several medical conditions and kidney diseases can harm the kidneys due to which the filtering and eliminating abilities of these bean-shaped organs (kidneys) become impaired. When the kidney function declines, abnormal levels of creatinine occur as it is not filtered properly by the damaged knots of tiny blood vessels which are the filter for the kidneys. As a result, creatinine can accumulate in the blood.
Along with problems within the filtering and disposal system of the body, Higher creatinine levels can also be a result of consuming high amounts of protein, extreme exercise and harmful supplements.
Procuring high creatinine levels can also signify the misbalance of internal bodily functions that lead to severe health issues. Over time this condition can also be a sign of a life-threatening kidney disease i.e. chronic kidney disease.
Nowadays people who have higher creatinine levels run towards the prescribed antibiotics or drug-based medications that can treat the condition for a short period. But these medications cannot provide a permanent solution to the complications of higher creatinine levels.
A natural solution for higher creatinine levels
According to Ayurveda, a person who follows a healthy diet and lifestyle can procure good health and freedom for health issues like higher creatinine levels. The dietary changes can work wonders in maintaining the elevated levels of creatinine in your body. Some super foods (Vegetables for creatinine patients) that can help in improving kidney function and boosting the filtering abilities to manage the creatinine levels are included in the renal diet. They are:
6 Vegetables for creatinine patients
- Red bell peppers: They are kidney-friendly vegetables and a great source of Vitamin C, Vitamin A, Vitamin B6, folic acid and fibre. They are low in potassium and contain lycopene. Lycopene is an antioxidant that protects your body from cancer.
- Cabbage: It is high in vitamin K, vitamin C, fibre and a great source of folic acid and vitamin B6. It is easily available and affordable for a renal diet.
- Cauliflower: It is high in vitamin C and is a great source of folate and fibre. It contains compounds that help the liver in neutralizing toxic substances. These toxic substances can be harmful to your cell membranes and DNA.
- Garlic: Garlic helps in lowering cholesterol levels and reduce inflammation.
- Onions: It might bring you tears while cutting this vegetable but it has a beneficial antioxidant that can help in reducing cardiovascular disease and protects from cancer. Onion is kidney-friendly as it is low in potassium and is a good source of chromium. Chromium is a mineral that smoothens the metabolic functions of carbohydrate, fats and protein.
- Apples: An apple a day keeps the doctor and serious health issues away. It reduces cholesterol and is good for your heart health. It also reduces the risk of cancer. Apples are rich in fibre and anti-inflammatory compounds.
Therefore, these super foods can help in keeping your kidneys healthy and away from the maliciousness of impairment in the functions. These vegetables are included in Vegetables for creatinine patients because they are added to the renal diet to enhance the functioning of kidneys. If kidneys function normally, creatinine levels also stay managed.
Read More Articles -
0 Comments