Creatinine is a waste product that forms in your
body due to regular muscle metabolism. If any person has any kidney problem.
Then high creatinine can also form through the intake of the protein, strenuous
exercise, and use of certain medicines. There are some home remedies that we
are going to tell you in this blog. These remedies can help you in reducing the
creatinine level directly.
Blood serum creatinine test or urine creatinine to
albumin ratio test can help the doctors in identifying the functioning of the
kidneys, and how well they are functioning to keep you healthy. High level of
creatinine or low level in urine that can be a sign of kidney disease. In this
condition, the kidneys are not able to filter the blood effectively. Having a
high creatinine level is not a life-threatening condition as it can be managed
easily with the help of Ayurvedic treatment to reduce the creatinine
level.
High creatinine may indicate severe health issues
like chronic kidney disease and avoiding this health condition can lead to
kidney failure. If any individual is having a high creatinine level due to
kidney disorder or any other disorder, then most of the doctor recommends the
customized diet and lifestyle changes to keep the creatinine level in control.
Home remedies to reduce the creatinine
Some natural ways can help you in fighting from
kidney disease and can reduce creatinine. These home remedies are
scientifically proven to manage this health condition, and even Allopathic
doctors also suggest these home remedies with their allopathic pills. Some of
the tips are:
Diet tips
Diet plays a crucial role in fighting this
frightening disorder, and kidney patients need to make some dietary changes as
it can prove beneficial for them. Some of the changes need to follow during the
diet are:
- Reducing protein intake – According to the recent study, the cooking of red
meat may increase the creatinine level. Red meat is a muscle tissue that is
rich in creatine, and when the red meat is cooked, the creatine is broken down
into the creatinine. Therefore, one should avoid red meat and try to opt for
the low and plant protein diet.
- Increasing the intake of the fiber – Fiber provides a wide range of health benefits such
as managing the creatinine level, improves the digestion. The research also
suggests that dietary fiber also helps you in reducing the creatinine level in
people with chronic kidney disease. Other research is also going on to confirms
the findings related to other health disorders. You can add fruits, vegetables,
seeds, and whole grains in your diet as they are rich in fiber.
- Try to keep hydrate yourself – Dehydration is also one of the main reasons for
having a high creatinine level. Symptoms of dehydration include thirst,
dizziness, and fatigue. Severe dehydration can put a heavy strain on the
cardiovascular and other body systems. It can turn out to be life-threatening
for you, if not managed timely. Drinking plain water is one of the best ways to
prevent dehydration. Adding a handful of mint and adding a slice of lemon or
cucumber.
- Herbal teas are another option – If anyone is having dehydration, they should see a
doctor, and it is the initial sign of a kidney injury. An individual who
exercises intensively without drinking fluid is a significant risk of kidney
disease. You can also opt for the herbal tea as they are rich in
anti-oxidant.
Lifestyle tips
An individual who exercise vigorous exercise have a
high risk of having kidney disease and also have several health problems. Avoid
strenuous exercise and perform light exercises. Going early to bed and avoid
caffeine and smoking can also help you in combating this health condition.
Avoid creatine-based supplements as it can also lead to a high creatinine
level.
Along with these changes, herbal medicines can
prove beneficial in reducing the creatinine level.
If you want a precise diet chart and herbal
medicines to reduce the creatinine level, then you can contact Karma Ayurveda.
They are well-known for providing better treatment for these kinds of
treatments that can help you in leading a healthy life.
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