Increasing creatinine levels gives rise to many problems in your body. Including one kidney, the rising creatinine level puts pressure on your kidney function. Kidney failure occurs when the creatinine in your body increases too much. Creatinine increases when you consume more of such things in your diet, which is difficult for your body to digest. Diet is the most important thing in kidney disease and its treatment. The health of the patients is the same as the diet they take. Therefore, kidney patients are advised to consume such things in their diet, whose consumption does not increase the level of creatinine in their bodies.
What is Creatinine?
Creatinine is a waste product that builds up in your body due to the extreme diet you eat. Your kidneys remain healthy as long as the creatinine is passed out through your urine. But when the amount of creatinine in your blood becomes high, it becomes the cause of kidney failure.Your kidneys usually help filter your creatinine from the blood. And the remaining waste product is expelled from the body through urine. Creatinine levels can increase in the body due to many reasons.
For example, we consume more protein daily, do heavy exercise, and consume creatinine supplements in large quantities.
An increased level of creatinine is a sign of serious kidney disease. In other words, when food is converted into energy by the metabolic process, creatinine is formed, which your kidney cleans from the blood and passes out of the body through urine. But if the creatinine level is high, this process gets disrupted, and kidney damage starts.
Reasons for increased creatinine:
Creatinine is a metabolic substance that breaks down into creatinine to help convert food into energy, which your kidney filters out and removes from the blood. But many mistakes you make can increase the level of creatinine in your body and make you a kidney patient. Including high amounts of cooked red meat in your diet can increase the amount of creatinine in your body.
Any disturbance in your thyroid gland can also interfere with your kidney function, increasing the creatinine level in your body.
- Unnecessary changes in lifestyle and diet also increase your creatinine level.
- An excess amount of sodium in your diet also causes kidney failure.
- Consuming high amounts of protein also increases your creatinine.
- Eating a potassium diet can also increase your creatinine levels.
For this, you must not consume diets like dry fruits, bananas, spinach, potatoes, beans, and peas in large quantities.
Diet to reduce creatinine:-
Cinnamon: The first is cinnamon; this remedy is usually found at home. Cinnamon contains many nutritional elements, enhancing food taste and working as Ayurvedic medicine. Regular consumption of cinnamon increases KIDNEY's efficiency and reduces the creativity level.
Cucumber : After this, there is kheer, people who consume cucumber, their creativity level is easily reduced. Because up to 90 percent of water is found in cucumber, which removes the lack of water in the body, urine is released in the right amount, and the body's waste material comes out of the body. In addition, it also prevents the problem of urine infection.
Lemon : Lemon is mainly used for its sour juice. Lemon has many medicinal properties that help in reducing the level of creatinine in your body. It contains many nutrients like vitamin c, calcium, potassium, fiber, which help keep your body clean from inside. Apart from this, the consumption of lemon also removes the problem of kidney stones.
Does creatinine level quickly reduce with diet?
Diet is important for reducing creatinine because your body's increasing creatinine increases for you only because of diet.
Bottle Gourd: About 96% water content is found in Bottle Gourd, a good way to detox the kidney. Some nutrients are found in Loki, with the help of which insulin is made in the body, which controls your diabetes. If you drink Bottle Gourd juice, then do not add salt to it, it also controls your blood pressure, and at the same time, its consumption removes the risk of kidney infection.
Capsicum: Consumption of capsicum improves your metabolism. Along with this, your body fulfills the lack of blood. It keeps you away from the risk of cancer and prevents damage to your kidney and your liver.
Onion: Consumption of onion keeps your blood sugar under control so that you do not develop diabetes and there is no pressure on your kidney work. Onion consumption is very beneficial for those who have kidney stones. Apart from this, the consumption of onions helps in keeping your digestive system strong.
Apple: The properties of apples can protect you from diabetes, heart disease, asthma, and even cancer. It also has antioxidant effects, which keep the body healthy by reducing oxidative stress.
Papaya: Papaya contains nutritious elements like vitamin A, vitamin C, fiber, potassium, energy. Due to this, the leaves, seeds, roots, and fruits of papaya treat all diseases in Ayurveda.
Berries: Berries contain antioxidants, which help keep free radicals under control. Berries can improve your blood sugar and insulin levels. Berries are low in calories and extremely nutritious. Several antioxidants in berries, including anthocyanins, ellagic acid, and resveratrol, may reduce cancer risk.
Wheat products: To keep the kidney healthy, you can consume wheat, rice, and pulses in cereals. Due to this, the creatinine level in your body remains normal, and your kidneys are also able to do their work properly.
So these were some Indian diets that help reduce your rising creatinine.
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