The real reason is that Ayurveda works beyond the physiological aspects of the disease and works on the primary forces of the problem, causing complications in your body. To cure high creatinine levels, Ayurveda treatment utilizes several combinations of herbs, distinctive diet plan, yoga, and meditation that stabilize aggravated life forces (doshas) responsible for causing various health problems, including high creatinine levels.
According to Ayurveda, a high creatinine level is not a disease itself, but it's an indication of a potential threat heading towards your kidneys. Creatinine is a chemical waste product that is produced during muscle breakdown. People, who do strenuous exercise, such as running, cycling, swimming, lifting weights, etc., are likely to have high creatinine levels. Everyone has creatinine in their blood that gets filtered by kidneys through urine.
The average creatinine level of a human body is 0.84 to 1.21 mg/dl, but if your lab report shows creatinine levels beyond these numbers, then it could be a strong indication of kidney dysfunction.
The level of creatinine can vary from person to person on various aspects, such as-
- Diet
- How much physical activity you do
- Your kidney functions
- Your protein intake
For example, a man with high muscle mass and less body fat is likely to have a higher creatinine level than a person with 20% body fat and less muscle ratio.
How is a high creatinine level related to kidney failure?
Your fist-sized kidneys sitting on either side of your lower spine are in charge of purifying around 200 liters of blood that is used by your body for various bodily processes. But there are various conditions, diseases, and agents that can cause injury to your body and interfere with your functioning. When the kidney gets damaged, the level of creatinine increases which creates problems like- high blood pressure, stroke, brain tumor, and heart disease that can even lead to death if not controlled in time with the right medication.
Ayurvedic Treatment for Creatinine
But having high creatinine level necessarily doesn't mean that your kidneys have stopped working; other factors can be held responsible for high creatinine levels of your body, such as-
- Severe dehydration
- Excessive consumption of protein
- High-intensity exercise
- Regular ingestion of oral protein supplements
- Regular ingestion of medicines that can damage your kidneys.
- Uncontrolled diabetes
- High blood pressure
- Inflammation caused in glomeruli
- High consumption of salt
- Drug toxicity
- Kidney infection
Get yourself tested if you feel these symptoms
The symptoms of high creatinine levels are often linked with kidney failure. Also, the symptoms take time to get visible when kidney failure is in its infancy. A person with high creatinine levels may experience some visible signs when the problem is in the kidneys. The symptoms may include the following-
- Nausea
- Muscle cramps
- Fatigue
- High blood pressure
- Itchiness
- Swollen ankles, feet, and hands due to excessive fluid retention
- Vomiting
- Feeling pressure or pain in the chest
When to see a doctor?
You must undergo immediate medication if you feel any of the following symptoms in your health that are addressed above. High creatinine levels can be cured at the initial stages, but the disease can wreak havoc on your health with time if not treated with the right medication.
Things to be taken care of when you have high creatinine levels
For reversing your high creatinine levels back to the normal range, you need to undergo some lifestyle and dietary changes, which might include the following-
Say no to creatinine supplements
Creatine supplements are quite popular among sportsmen and bodybuilders that consume creatine supplements for improving their performance on the field and for more muscle growth. Excessive intake of creatine supplements can elevate your creatinine level.
Eat more fiber than protein
Replace your protein with fiber-rich foods. Research shows that consuming fibrous food items are proven effective in lowering down high creatinine levels. Avoid protein-rich foods, such as-
- Chicken
- Eggs
- Dairy products
Instead, try to eat more fiber-rich foods, such as-
- Fruits
- Legumes
- Whole grains
- vegetables
Limit your high-intensity workout sessions
Those who are dealing with high creatinine problems are advised to be off-track for a while. You should limit intense workout sessions and replace them with a normal walking schedule. Performing strenuous exercises leads to muscle breakdown, which increases the creatinine level of your body. Also, if you are diagnosed with a chronic kidney problem, then opt for normal exercises, such as-
- Walking
- Yoga
- Hiking
- Aerobics
- Indoor cycling
Keep yourself hydrated
Avoid dehydration; drink around six to seven glasses of water every day to better purify your blood. Low water intake can lower your urine formation, preventing waste products from releasing from the body. It can increase the creatinine level in your blood, which can also affect your kidneys.
How can Ayurveda cure high creatinine problems?
Certain herbs in Ayurveda work on the main cause of the problem and anchor down your creatinine levels back to a normal level. But Ayurvedic treatment cannot stand alone without a good diet, you need to adamantly follow a diet plan given by your doctor, or you will get nowhere in terms of your health. With a proper diet and Ayurvedic remedies, you can get hold of your creatinine level naturally.
Are there any side effects of Ayurvedic medicines?
No, Ayurvedic herbs don't leave any physiological and mental abnormalities on the body because Ayurvedic treatment doesn't use any foreign substance, such as drugs, medicines, or steroids, which may leave serious health problems in your body.
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