Though there are a plethora of medications available that can prevent the progression of high creatinine level, But most of the medicines are supplemented with harmful chemicals ( drugs ) which may leave some serious health effects on your body, such as-
- Constipation
- Stomach heat
- High blood pressure
- Suicidal thoughts
- Insomnia
- Feeling sleepy all-day
- Anxiety and depression
- Nausea and vomiting
- Heart-related diseases in severe cases
Also, the effect of lab-prepared medicines is active for a shorter period and fuels out as you stop taking the medicines. In short, such medicines make you dependent on drugs, which can be hazardous for your health.
If you're in despair of a medication that is reliable, effective, and safe for your body, then switch to Ayurvedic medicines for high creatinine.
If you are not familiar with Ayurveda
The term "Ayurveda" means the science of life that originated from the segment of Vedic tradition, which talks about curing health complications naturally. Ayurveda is all about the emancipation from bad dietary and lifestyle habits, such as excessive intake of processed foods and beverages and no exercise, which is slow toxic for your health.
Being sedentary for too long and bad eating habits can make you vulnerable to some serious health complications that can affect your health. Ayurveda focuses on emphasizing good lifestyle habits- good sleep, a well-rounded diet, and exercise. Ayurveda has a treasury of medications available that can bring your creatinine level back to a normal range. But before jumping on to the solution, let's take a closure look at the term creatinine and its relation with your kidney functions.
What is creatinine?
Creatinine is a chemical waste product that is produced during muscle breakdown. People who do high-intensity exercise or lift heavy weights are likely to have high creatinine levels. The level of creatinine in the body varies from person to person on various levels, such as-
- Amount of protein you consume
- Your kidney functions
- Age
- Physical activities
- Gender
Everyone has creatinine in their blood that gets filtered by their kidneys through urine. The average creatinine level in the human body should be around 0.84 mg/dl to 1.21 mg/dl, and if your lab report shows creatinine levels beyond this ratio, then there might be something wrong with your kidneys.
What is the meaning of a high creatinine level?
High creatinine level is mainly associated with kidney dysfunctions. Your kidneys filter around 200 liters of blood every day round the clock. Your kidneys are fragile to various environmental and biological stresses that can affect their functioning. When your kidneys stop working, the level of creatinine (chemical toxins) increases, and if this goes like that for a longer period can also keep your life at stake.
High creatinine levels can be kidney failure which, if not treated with the right medications, can bring some serious health issues in your life, such as brain tumor, stroke, high blood pressure, and heart-related diseases.
What are the symptoms of high creatinine?
High creatinine level mostly means kidney dysfunction that takes time to show up with visible signs. Also, the symptoms of high creatinine depend on what causes it. If it's kidney failure, then you may experience some visible signs, such as-
- Nausea
- Muscle cramps
- Fatigue
- High blood pressure
- Itchiness
- Swollen legs, ankles, and feet due to excessive fluid retention
- Vomiting
- Feeling pressure or pain in the chest
What causes high creatinine levels?
As discussed above, high creatinine levels can be a potential threat to your kidneys, but it's necessarily not important. There can be other various factors that can affect your creatinine levels, such as-
- Severe dehydration
- Excessive consumption of protein
- High-intensity exercise
- Regular ingestion of oral protein supplements
- Regular ingestion of medicines that can damage your kidneys
- Uncontrolled diabetes
- High blood pressure
- Inflammation caused in glomeruli
- High consumption of salt
- Drug toxicity
- Kidney infection
Things need to be taken care of during high creatinine
High creatinine levels, if not treated in time, can become a serious threat. However, by making some temporary modifications in your diet and lifestyle, you can hold off your high creatinine levels back to a normal range, which includes-
Avoid creatine supplements
Creatinine is a byproduct of creatine produced by amino acids in the body—consuming creatine supplements that are at the hype among athletes and bodybuilders to enhance muscle growth and performance. Consuming high creatine supplements can elevate the creatinine levels of your body. Those who want to lower their creatinine level should avoid creatine or isolate protein supplements.
Limit intense workout session
Exercise is usually a good thing to do, but you should be better off-track for a while when you're dealing with a high creatinine problem. You should limit intense workout sessions and replace them with a normal walking schedule.
Typically, people with compromised kidney functions should opt for less strenuous exercises to prevent further kidney damage. They can opt for normal exercises, such as-
- Walking
- Yoga
- Hiking
- Aerobics
- Indoor cycling
Replace protein with fiber
Dietary changes are proven effective in lowering creatinine levels. Avoid dense proteins; red meat from fiber-rich foods can lower the amount of creatinine in the blood. Avoid protein-rich foods, such as-
- Chicken
- Eggs
- Dairy products
Instead, try to eat more fiber-rich foods, such as-
- Fruits
- Legumes
- Whole grains
- vegetables
How does Ayurveda cure high creatinine levels?
Ayurvedic treatment for high creatinine is based on the formulation of several powerful herbs that work on the primary drivers of the problem causing high creatinine levels. The Ayurvedic treatment is safe and effective for all body types and people of all ages.
Are there any side effects of Ayurvedic medicines?
No, Ayurvedic herbs don't leave any physiological and mental abnormalities on the body because Ayurvedic treatment doesn't use any foreign substance, such as drugs, medicines, or steroids, which may leave serious health problems in your body.
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