You power through a third leg press at the gym or biking a mile uphill to get the dope of adrenaline. Your heart races sweat drips off your chin, and your muscles are on hellfire! Nothing feels greater than that when you're done. You might be aware that doing strenuous physical activity makes you feel good, and some of you even thrive on it. But a lot is going on under the surface. When you work out, your muscles break down during the process and build back with time.
This process also expels waste products in your bloodstream, primarily known as creatinine. While thinking about creatinine might not be the last thing that you would want to think about while timing your miles or lifting a one-rep max, but it's highly important to know about it as it can be an effective tool for making diagnoses about your kidney health.
What is creatinine?
Creatinine is a chemical waste that is produced during the tearing and wearing of your muscles. Everyone has creatinine in their blood that typically gets flushed out by their kidneys via urine. Creatinine itself is harmless and doesn't cause any physiological and psychological abnormalities, but it's an indication of a potential threat prowling around your kidneys to affect their functioning.
The average level of creatinine in our body is estimated to be around 0.84 to 1.21MG/DL; if your lab report shows creatinine level exceeds beyond this range for say around 5.2 MG/DL, then it's a clear indication of kidney dysfunction, which can go worse with time.
Why is a high creatinine level a cause for concern?
Having a high creatinine level is a clear indication of kidney dysfunction that tells the doctor how much kidney function you have left with. Your fist-sized kidneys are prime to flush out creatinine from your blood timely. Having high amounts of creatinine in the blood prevents blood from flowing freely inside your body, leading to a low blood supply to your body's primary organs, such as the heart, brain, liver, and lungs. High creatinine level is a clear symptom of kidney failure, which can keep you vulnerable to serious health problems, such as brain tumours, stroke, and heart disease.
Fruits Help To Reduce Creatinine Levels
What are the symptoms of high creatinine?
High creatinine level is not a disease but an indication of a potential threat of chronic kidney disease that takes a certain period to come up with the visible signs. Here we've listed some common symptoms of high creatinine levels, which include the following-
- Nausea
- Muscle cramps
- Fatigue
- High blood pressure
- Itchiness
- Swollen legs, ankles, and feet due to excessive fluid retention
- Vomiting
- Feeling pressure or pain in the chest
Don't remark on these symptoms as your call for action because kidney failure cannot be cured with routine medication if symptoms get visible. A person with compromised kidneys gets visible signs after losing 30 to 40% of their kidneys function. If you have a family history of kidney failure, then get your urine sample tested every year to keep in touch with your kidneys' health.
What causes high creatinine?
Having high creatinine doesn't necessarily mean that your kidneys aren't functioning well; there can be various environmental and biological stresses that can increase your creatinine level-
- Severe dehydration
- Excessive consumption of protein
- High-intensity exercise
- Regular ingestion of oral protein supplements
- Regular ingestion of medicines that can damage your kidneys
- Uncontrolled diabetes
- High blood pressure
- Inflammation caused in glomeruli
- High consumption of salt
- Drug toxicity
- Kidney infection
Is there any permanent cure for this problem?
Yes, several medicines are available that slow down the severity of the complications caused due to high creatinine levels. Still, such medicines are lab-prepared with the formulations of various harmful chemicals that can affect your health. Also, the effect of such medicines fuels out very soon, without curing the actual cause of the problem. For the genuine revival of kidney function, try Ayurvedic treatment for high creatinine.
Frequently asked question
What is Ayurveda?
Ayurveda is a science of life that is one of the oldest Indian systems of medicine that focuses on curing health complications naturally with the administration of several powerful herbs, fruits, leaves, and other natural substances composed of unique healing abilities. Ayurveda is built on a belief in maintaining good health by making your body responsive against various diseases that will save you from falling sick.
How does Ayurvedic treatment cure health complications?
The herbs used during the treatment primarily work to strengthen the natural defense system of your body. That will prevent diseases, bacteria, and viruses to invade the territories of your body and interfere with their functioning.
How do Ayurvedic medicines cure kidney complications?
Chronic kidney disease is a cumulative loss of kidney function that progresses with time. How soon will you get recover depending on various factors, such as:-
- How long you're having this problem?
- What does your diet include?
- How much percentage of kidney function you have left with?
- Do you have a family history of kidney failure?
Suppose medicines are right and you're adamantly following the diet plan prescribed by your Ayurvedic practitioner. In that case, you can expect the effect of medicines within six months or in a year.
Are there any side effects of Ayurvedic medicines?
No, Ayurvedic herbs don't leave any physiological and mental abnormalities on the body because the process of Ayurvedic treatment only uses the precise combination of natural herbs. This means that Ayurvedic treatment doesn't use any foreign substance, such as drugs, medicines, or steroids, which may leave serious health problems in your body.
How Can Lower My Creatinine Level Naturally?
Creatinine is a kind of natural waste product that is generated by the body after the breakdown of a natural substance called Creatine. Creatine is constantly produced during the process of metabolism, which further in turn to creatinine. So, you can also call it a by-product of creatine, and it is transported to the kidneys through blood circulation. It is excreted from the body through the urine. In a normal person, their kidneys filter out this waste from the blood during the blood filtration process. So, healthy kidneys clear out creatinine from your blood and a nominal creatinine amount left in the blood, which is considered normal creatinine level in the blood. Increased creatinine level in the blood is an indication of impaired kidney functioning or any kidney disease.
When some urine samples in a row indicate the presence of a high creatinine level in the blood, it means your kidneys are not functioning the way they tend to. Sometimes, you may have high creatinine levels due to vigorous activities, consumption of red meat, taking creatine supplements, and dehydration, etc. Ayurvedic treatment mainly emphasizes targeting the core of the higher creatinine to lower it naturally.
What is the normal creatinine range?
The normal creatinine level varies from person to person depending on their age, gender and muscle mass.
The normal serum creatinine level is;
- 0.74 to 1.35 mg/dL in a healthy adult male
- 0.59 to 1.04 mg/dL in a healthy adult female
You can clearly see that that the creatinine level in men is slightly higher than in women. A little fluctuation can be seen in this range due to some conditions, physical activities, and diet selection.
What may spike up your creatinine levels?
As mentioned above, your body constantly produces creatinine and excretes them at the same rate. If any obstruction or interruption occurs in this normal body functioning, your creatinine level may rise.
Aside from any kidney disease or kidney functioning impairment, some other causes of high creatinine in the blood are;
1. Intake of Meat
When meat is cooked, its creatine content gets converted into creatinine. Thus, high consumption of meat, especially red meat, can spike up your creatinine level.
2. Consumption of Creatine Supplements
If you consume a high creatine supplement for a long time, especially more than 10 grams per day, your creatinine level may increase.
3. Hypotension
A significant loss of blood due to loss of body fluids in case of dehydration, serious diarrhea and vomiting, plasma loss or cardiac failure can increase high creatinine levels.
Cardiac Surgery
This surgery may reduce blood supply to kidneys which increases serum creatinine level as kidneys can’t excrete them.
Obstructive causes
Any factor or disease obstructing urine flow results in the accumulation of wastes and fluid in the body. Such cases are;
- Enlarged prostate in men
- Renal Stones
- Tumor of the urinary bladder
Certain drugs and medications
Some medicines and drugs are found to increase serum creatinine level that mainly includes;
- ACE Inhibitors
- Non-steroidal anti-inflammatory drugs (NSAIDs)
- Angiotensin Receptors blockers increase
- Cyclosporine group of antibiotics
- Heroin
- Penicillin
What is the most effective method to lower high creatinine in the blood?
Creatinine levels in the blood can be normalized if you find the best treatment for its underlying cause. If you are detected with kidney disease and your creatinine level remains high constantly, getting treatment for kidney disease is important. So, you will have to look for the best treatment for kidney disease to lower your creatinine level naturally.
Ayurvedic treatment is proved to be effective in curing kidney problems as it has a completely unique treatment methodology to fight kidney problems. This treatment aims to improve kidney health and their functioning ability and eventually to bring back natural kidney health. Consequently, your kidneys start functioning properly again without any further treatment. In this process, Ayurvedic treatment utilizes herbal medications, natural therapies and some lifestyle alternations, mainly dietary changes.
This holistic treatment uses herbal medications and natural treatment methods to restore your kidney health and rejuvenating your kidney functioning naturally. The main aspect of this holistic treatment is that it offers a permanent cure without putting any adverse effects on your health.
On the other hand, if you go for a conventional treatment system, it can only help kidney complications but can’t restore kidney health. Consequently, this modern treatment can lower creatinine levels but for a temporary level. It can only help manage complications you are experiencing along with high creatinine in the blood.
This treatment takes the help of drug/chemical containing medicines, dialysis and kidney transplant; there are several complications of these treatment methods. Above all, such modern treatment methods do not cure kidney problems effectively.
As a result, you can understand that Ayurvedic treatment is the best way to effectively lower creatinine levels with natural treatment methods.
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