Yes, people suffering from type 1 or type 2 diabetes are likely to have kidney-related problems once in their lives. Studies have shown that around 30 per cent of people who have type 1 diabetes and 10 to 40 per cent of people who have type 2 diabetes eventually experience kidney failure. Diabetes can happen to people of all ages as people are getting inactive and following unhealthy lifestyle habits, such as increased consumption of junk foods, tangled sleeping patterns, and stress. All these habits make them overweight, making them vulnerable to developing chronic health conditions, such as diabetes.
What is diabetes?
Diabetes is a common but serious health condition in which your body fails to make sufficient amounts of insulin or a condition in which your body cannot properly use insulin. Diabetes is a lifelong disease that prevents your body from making proper use of insulin that increases sugar levels in the bloodstream. Our body has a unique ability to collect sugar ( glucose) from the food we eat. Insulin is released by the pancreas when the glucose level in your bloodstream is high. Insulin is a hormone that primarily works by lowering the blood sugar level in your blood into energy that is used for supporting and completing various processes of your body.
Ayurvedic Treatment for Diabetes
Sometimes, various environmental and biological stresses, such as obesity and genetic abnormalities, prevent your body from producing enough insulin required for lowering the blood sugar levels of your body. This condition gives a spike to the sugar levels in your body.
How does diabetes affect your kidneys functioning?
When your pancreas fails to produce enough insulin required to break down glucose in the form of energy, the level of sugar increases inside the bloodstream. This makes your blood thick and hard to get filtered by your kidneys. This gradually causes inflammation inside the kidneys' filtering units, and your kidneys start losing their functioning with time. Diabetes can also permanently impair your kidneys' functioning if not controlled in time.
What are the symptoms of kidney failure?
Kidney failure is a progressive loss of kidneys' functioning that normally takes decades to get visible in your body. A person with compromised kidney functioning might experience some visible signs of kidney damage which include the following-
- Blood in urine
- Having frequent urges to pass urine
- Loss of appetite
- Sudden weight loss without even trying
- Having foamy and bubbly urine
- Itching and dry skin
- Shortness of breath
- Feeling exhausted
- Confusion
- Feeling pressure or pain in the chest
- Muscle twitching
- Peeing less than normal
- Fever
- Rash
- Nosebleed
- Swelling, joint pain
- Come in severe cases
When to seek medical attention?
You need to seek medical attention if you're constantly feeling any of the symptoms that we have addressed above in your health. Also, if you have diabetes, you need to make some modifications in your diet to protect your body from getting further damaged.
Is there any special diet for diabetic patients?
Diabetic patients are often restricted from consuming certain foods that can elevate many serious consequences related to their health, such as heart disease, blindness, kidney disease, and other chronic complications. Living with diabetes doesn't necessarily mean feeling deprived. With good knowledge, you can learn to control your blood sugar levels by making some healthful and enjoyable food choices, which include-
- Eat lean protein
- Avoid refined carbohydrates
- Avoid artificial preservatives and additives
- Consume fresh fruits and vegetables
There are many delicious food options that you can choose to experiment with your diet, which includes the following-
- Cabbage
- Kale
- Spinach
- Brown rice
- Buckwheat
- Whole-grain pasta
- Quinoa
- Fish ( salmon, sardines, mackerel, and herring)
- Black beans
- Kidney beans
- Citrus fruits such as oranges, lemons, and grapefruits
Foods to avoid
Keeping your carb intake low can help you control your blood sugar levels and reduce the complications related to diabetes. Hence, it's crucial to avoid certain foods and beverages which are high in calories, include the following-
- Sweetened and carbonated beverages
- Trans fat
- White bread and pasta
- Flavoured yoghurt
- Sweetened cereals
- flavoured coffee
- Processed or canned foods
- Processed fruit juice
- French fries
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