Haemoglobin and its role in our body
Haemoglobin is a protein that is found in the red blood cells that are the carriers of oxygen. As we all know that inhaling and exhaling are used in the respiration process but these cells are the ones that carry oxygen around the body. Along with transferring oxygen, Haemoglobin moves carbon dioxide out of the cells and transports it to the lungs in order to be exhaled out of the body. Therefore the respiratory system performs inhaling oxygen and exhaling carbon dioxide in your body. Having a low count of haemoglobin can prove to be complicated for your body to perform these functions. Low haemoglobin count in men is below 13.5 grams per deciliter and 12 grams per deciliter in women.
Certain things can cause a low count of haemoglobin in your body:
- Iron deficiency anaemia.
- Pregnancy.
- Problems in the liver.
- Urinary tract infections.
Let’s get a closer look at how to increase haemoglobin naturally.
How to increase haemoglobin
You can increase haemoglobin at your home by following the underlying points. These points are associated with Haemoglobin increase food.
Eat foods rich in iron and folate
Iron plays a crucial role in the production of haemoglobin. Foods that are rich in iron can help in increasing the levels of haemoglobin. Haemoglobin increase food is:
- Liver and organ meats.
- Shellfish.
- Broccoli.
- Beef.
- Kale.
- Green beans.
- Spinach.
- Beans.
- Lentils.
- Cabbage.
- Tofu.
- Secured cereals.
- Enhanced bread.
Folate is a B vitamin that is used by your body to produce Heme. Heme carries haemoglobin as it is a part of red blood cells. Insufficient folate can result in immature red blood cells. This condition is folate deficiency anaemia or low levels of haemoglobin.
Haemoglobin increase food rich in folate are:
- Spinach.
- Beef.
- Avocado.
- Lettuce.
- Kidney beans.
- Peanuts.
- Black-eyed peas.
- Rice.
Increase in iron absorption
Consuming food that is rich in iron is good but absorbing ample amounts of iron is also necessary. Vitamin C food like Strawberries, citrus fruit and leafy green vegetables boost the absorption of iron. While vitamin A and beta carotene assist body absorption and usage of iron. Vitamin A-rich foods include:
- Liver.
- Squash.
- Sweet potatoes.
- Fish.
- Collards.
- Kale.
Foods that are rich in beta carotene include fruits and vegetables that are red, orange and yellow. They include:
- Carrots.
- Sweet potatoes.
- Cantaloupes.
- Mangoes.
- Bell Peppers.
- Squash.
If you have low haemoglobin levels, these “Haemoglobin increase food” should be taken under the supervision and advice of a trained dietician.
Role of diet and lifestyle in increasing haemoglobin levels
Diet and lifestyle play are as important as consuming medications that increase haemoglobin. A person with low haemoglobin levels can do some dietary and lifestyle changes which can help in increasing the low levels naturally. These changes should be done according to the measurement of haemoglobin levels. A trained dietician can help you in customising a diet chart. Avoid taking supplements as they can create a whole lot of negative impacts on your body. Consume herb-based ayurvedic medications as they are natural and free of side effects. The bottom line is that you can normalize the haemoglobin levels by sitting at your home and prioritizing what you eat.
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