Creatinine is a type of waste product in the blood that results from muscle metabolism, but apart from muscle metabolism, many reasons cause creatinine production. The kidneys filter creatinine and other waste product. Thus, the waste is obtained after the filtration process is thrown out of the body with urine help. When the kidneys do not function properly, it accumulates increased creatinine in the blood. The serum creatinine test is then used to measure creatinine in blood, and it evaluates the remaining filtration capacity of the kidneys known as the glomerular filtration rate. Moreover, a creatinine urine test is done to measure creatinine in the urine. Many underlying conditions decide the creatinine test frequency, and these conditions also decide the risk associated with kidney damage.
These conditions include:
Type 1 or type 2 diabetes
- Any kidney disease
- The illness that affects kidneys
In this blog, we will study the Ayurvedic treatment for creatinine.
Alleviating creatinine with Ayurveda
No disease cannot be treated with the help of Ayurveda. However, an increased level of creatinine is not a disease, but it can give birth to many kidney diseases. Also, ill kidneys lead to the elevation of creatinine level in blood. Herbs in Ayurveda hold the efficiency to treat the condition of increased creatinine in the blood. Along with using these herbs, some required routine changes are done to reduce creatinine with Ayurveda. Here we will read about such herbs and routine changes.
Routine changes
- Grow a habit of eating food cooked freshly at home.
- Avoid the consumption of packed and processed food.
- Exposure to sunlight in the morning helps in the reduction of creatinine.
- It is essential to do, not very less or too much exercise. Keep it moderate.
- Living a stress-free life also helps in creatinine reduction.
- Avoid the consumption of nicotine, alcohol, cigarette, and any other tobacco product.
- Consume lunch that includes rice, daal, ghee, vegetables, buttermilk, whole grain, etc.
- Resting is also important as a body in rest do less muscle metabolism and causes less creatinine.
Dietary changes for creatinine reduction
- Water intake - The normal intake of water is said to be 6 to 8 glasses a day. However, the swelling in the feet and face indicates that kidneys are not functioning properly, and water accumulation is taking place in the body. It is crucial to limit water intake as excess water can create problems for the body in such a condition. Moreover, in increased creatinine, water consumption should be more than 6 to 8 glasses.
- Fluid intake - There is always a difference between fluid intake and water intake. There is different other fluid that contains water, so there should be no decrease in the fluid amount. Taking adequate liquid is a natural way to reduce creatinine with Ayurveda.
- Non-vegetarian diet - Patients with high creatinine are not recommended to take protein. Moreover, patients on dialysis are advised to take a small amount of protein, such as meat, fish, cheese, eggs, milk, nuts, pulses, and tofu. The higher value of protein taken should be 100-120 gm per day, whereas the lower value should be about 40-50 gm per day.
- Processed food - It is essential to give up on packaged foods, fried items, and processed food to lower creatinine. Besides, it is also significant to avoid soft drinks and alcohol.
- Phosphate - It is crucial to ponder that a high amount of phosphate in the blood (hyperphosphataemia) can cause significant issues in the end stages of kidney diseases. It can be brought down with certain herbal medicines and arenal diet because diet cannot show much difference if not taken with the medicine.
- Sodium - Salty food is a rich source of sodium. Therefore, it is important to limit the extra intake of salt. Excess salt in the body can cause water retention. The minimum amount of salt taken should be 2 to 3 grams.
- Potassium - Ayurvedic treatment for creatinine reduction suggests to take extra care of potassium intake. Monitoring the amount of potassium in the body is not as easy as all the healthy food is rich in potassium. Therefore, eating fruits, vegetables, and protein in a moderate amount will be a good option. Moreover, boiling vegetables before eating will also cause major benefits to the kidneys.
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