This question has gained traction over the past few years, as people are constantly getting afflicted with kidney diseases. High creatinine level is the major root cause of many health-related problems. Basically, creatinine is a chemical waste that buildup in our bloodstream from time to time. Creatinine plays a significant role in the muscle functioning of the whole body. Creatinine helps in the production of energy that is important for our muscles and tissues to work properly. Only 2% of creatinine is transferred for functioning while the remaining gets flushed out through urination. Creatinine gets filtered out with the help of kidneys; our kidneys play a key role in filtering our blood from chemical waste products that can cause some serious damage if we remained inside for a longer time.
In brief…
The key role of our kidneys is to filter blood from some unwanted elements that are not required by our body. These unwanted elements are characterized as chemical toxins that can harm our body from inside. During kidney damage, the kidney stops functioning the way they should; this dysfunction increases creatinine level in our blood that is a complex of glucose, salt, uric acid, and calcium. High creatinine level means your kidneys might be damaged and have stopped filtering the blood from unwanted creatinine that is present inside our body. According to Dr. Paneer Dhawan, a skilled Ayurvedic renal specialist, if your creatinine level is high, then it indicates your kidneys might have stopped working, and you need immediate medical help. The normal range of creatinine levels in your body should be around 0.84 to 1.21 milligrams per deciliter (mg/dl). There’re many therapies and medications available to reduce creatinine levels in Ayurveda that we will learn later in this blog. First, let’s take a look at the reasons that wind ship creatinine levels in our blood.
Reasons for high creatinine levels
There is more than one reason that gives oxygen to the production of creatinine levels in our blood. Some of them are as follows-
Less intake of fluid
Dehydration is a major root cause that leads to high creatinine levels in our blood. Increase fluid intake to make kidney function properly. This will help you to increase the water retention capacity of your kidneys and keeps them healthy.
You're eating a lot of protein
Proteins are a core component of our body that helps in the generation of muscles and tissues to keep the body healthy. But excess protein intake can increase the creatinine levels in your blood and cause damage to your body. If you're battling any kidney disease, then it's recommended to avoid oral supplements and animal-sourced protein after consulting your renal dietitian. If you're a hardcore chicken or meat lover, then you're likely to have high creatinine.
Vigorous exercise
Usually, regular exercise is a good thing to do, but this involves excess tearing of muscles that generate creatinine level in blood. If you're suffering from high creatinine level problems, then cut back to high-intensity exercise such as running, jumping, and weight training to halt the production of creatinine level in blood. Consult your renal dietitian or doctor to know what kind of workout you can do to avoid obesity.
Diet to control high creatinine level
How soon you will get recover or how long you’ll be healthy falls on what kind of diet you take in your everyday meal. Your diet plays a significant role that not only helps you to get recover but also reflects your personality. If you wish to anchor down your creatinine level, here is the list of something that are mandatory to be cut out from your everyday meals. Here we go -
Avoid oral supplements
If you’re a gym lover, then its better you get off-track for a while. High intense training and the consumption of oral supplements is a poisonous cocktail for you. Oral supplements are high in protein that increases creatinine levels in the blood. Instead, switch to some natural sources to get an adequate amount of protein.
Add more fiber to your diet
Eat more fiber every day; studies have shown a grave reduction in creatinine levels in people who take a fibrous meal every day. Fibers are omnipresent in almost every fruit, some of them that you can add to your diet are -
- Fruits
- Whole grains
- Legumes
- Vegetables
Here’s how ayurvedic medication reduce creatinine level in the body
Ayurveda from ages is into use. Ayurveda’s ancient chronicles described its functioning that how actually natural herbs were used to cure people when today’s healthcare hubs and technology were not in existence. Ayurveda means the science of life that helps people to get recover naturally. People consider Ayurveda as witchcraft or a magical wand from Hogwarts, which helps people to get healthy recovery in one day. But in reality, Ayurvedic medication cannot stand alone with proper diet and exercise. Ayurveda is all about eating right that foster natural and healthy recovery. According to Ayurveda, every human body has an in-built hidden energy tank that helps the body to get recover and bring back to a healthy state. Ayurvedic medicines are like another standard form of medication that helps to trigger that energy source and helps the body to heal naturally. Natural medication is an undeniably good source of natural medication to reduce creatinine level in Ayurveda.
The ayurvedic medicine to reduce creatinine level is a precise blend of more than one natural herbs, sensible eating habit, and a regular exercise plan. Ayurveda has strong mythological roots from Ramayana’s age, which shows that Ayurveda doesn’t require any certificate to shelve its originality. In the modern world also, Ayurveda has always been the last resort for people who lost their hops from doctors and state-of-the-art healthcare hubs.
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