Does Walking Reduce Creatinine?

Before talking about the association of walking and creatinine levels, one should know about the basic details about the creatinine level. Creatinine is a blood chemical waste product, which is generated when you use your muscles or you can say that it comes from muscle metabolism. Even research also states that eating lots of protein may also produce creatinine.

Your bloodstream is responsible for transporting the creatinine to the kidneys, where the nephrons filter them and eliminate them and send them in urine for urination. But when your kidneys aren’t working properly, the level of creatinine and other toxins in your blood builds up and damages the kidneys. It can lead to uremia, which is a life-threatening disorder, and must be managed timely with the help of the natural herbs and some home remedies that we are going to tell you in this blog.

Creatinine levels can rise temporarily from vigorous or strenuous exercise as it involves your body muscles. If you are using certain medications like sulfamethoxazole, trimethoprim, or chemotherapy drugs, then your creatinine level increases. Other severe and main causes of high creatinine levels include health conditions like diabetes, high blood pressure, or thyroid disease. The elevation in the creatinine level means your kidneys are not working as they are used to do.

Your body needs clean blood to function optimally. Therefore, you have to choose the best way to reduce creatinine levels is to treat the cause of the disorder that is only possible with the help of the natural herbs that provides kidney treatment naturally.

No research finds out the direct association of the creatinine level and walking. Yes, walking is one of the home remedies to reduce the creatinine level, but there is no direct link between these two different procedures. During the kidney disorder, you have to avoid the strenuous exercise, but sitting for a long time leads to the build-up of the kidney-related disorder, therefore, you should go for the walking that will not create more creatinine in your blood, and if you want to reduce your creatinine level, follow the steps that are mentioned below:

Cut back on vigorous exercise

As mentioned above the vigorous exercise can lead to the generation of more creatinine in your blood that may spike the level and obstruct the proper functioning of the kidneys. For better results, talk to any professional kidney expert, as they can help you in finding the correct lightweight exercise like walking.

Avoid supplements containing creatine

Creatine is a natural substance that produces in the liver and is transported into the muscles, where it is used for the generation of energy. Unused creatinine converts into the creatinine, which is the waste product. Apart from its natural existence, creatine is also available in the form of supplements. Most of the athletes use these supplements that enhance athletic performance by promoting the strength of the muscles and bones of their bodies. Just like natural creatine, the supplements creatine converts into the creatinine. Therefore, one should avoid the intake of the creatine supplements, if they wish to reduce the creatinine level.

Reduce the protein intake

The result of several types of research shows that your eating habits are responsible for creatinine levels. The study suggests that eating protein in large amounts increases your creatinine level, at least for a temporary period. Particularly cooking of red meat breaks down the energy in the creatinine and by consuming them, the level of creatinine increases. If you are a kidney patient or having a high creatinine level, then you should avoid the diet rich in protein like dairy products, red meat, and other animal-based protein. Still, you wish to eat the protein diet, then choose the vegetable-based dishes.

Add more fiber

Still, researchers are finding the link between the dietary fiber and creatinine level, but one theory shows the diminishing of the creatinine level in people with chronic kidney disease who increase the diet rich in the fiber. Fiber can be found in several foods that anyone can add them in their routine diet are:

• Fruits
• Vegetables
• Whole grains
• Legumes

Talk to your doctor about the fluid intake

Dehydration is one of the main reasons for having increasing creatinine levels. Usually, doctors suggest that one should drink fluid as much as they can, but they have to keep one thing in mind that during kidney disease, fluid consumption should be restricted. In this condition, you should talk to any kidney expert as they can direct you about how much fluid you should consume in a day.

Kidney disease is a serious issue and it can prove fatal. So, after identifying the stage and the type of the disorder, one should opt for the specific treatment as soon as possible. It always proves a better option to treat this health condition with the help of the Ayurvedic treatment for kidney failure that involves different remedies and lifestyle changes to lower your creatinine.