Berries are a healthy source of vitamin
C, fiber, and some important antioxidants. These compounds are at the top list
of kidney-friendly diets, and so should be on the top list of every person with
chronic kidney disease.
Berries, including blueberries, blackberries, cranberries, and raspberries, are some of the healthy fruit choices with limited potassium serving, which is good for chronic kidney disease patients and the patients on dialysis.
Berries, including blueberries, blackberries, cranberries, and raspberries, are some of the healthy fruit choices with limited potassium serving, which is good for chronic kidney disease patients and the patients on dialysis.
The following are the berries for kidney
patients
Blueberries
A half-cup of fresh blueberries has 65
mg of potassium, 4 mg of sodium, and 7 mg of phosphorus. The blue color of the
berries comes from the anthocyanins. The antioxidants in the berries have fight
inflammation in the kidneys, protect the brain from aging, prevent the
breakdown of bones and muscle tissues.
You can consume blueberry dried, fresh,
and frozen during kidney disease or also as a fruit smoothie.
Cranberries
One-fourth of cranberry offers 17 mg of
potassium, 35 mg of sodium, and 6 mg of phosphorus. In contrast, half a cup of
serving fresh, dried cranberries contain 24 mg of potassium, 2 mg of sodium,
and 5 mg of phosphorus.
Cranberry helps prevent the bacteria
from clogging into the wall of the bladder during urinary infections. The other
benefit of cranberry is that it prevents ulcer-causing bacteria from growing
and multiplying in the gastrointestinal.
The regular consumption of cranberries can
avert the growth of cancer-causing agents and heart disease. Consume it as a
fruit, or add it to your salads, or drink as a juice.
Cherries
Half a cup of sweet cherries has 160 mg
of potassium and only 15 mg of phosphorus in them. The phytochemicals and
antioxidants in the cherries help protect the heart. Besides, if you eat them
daily, it can help reduce inflammation.
Strawberries
Half a cup serving of strawberry has 120
mg of potassium, 1 mg of sodium, and 13 mg of phosphorus. Like the blue color
of blueberries comes from anthocyanins, the strawberries also credit its color
to this compound. The antioxidants in the berries prevent damage to the cells
in the body. Apart from that, they are rich in manganese, fiber, and vitamin C.
To include strawberries in your diet, you can eat them in your breakfast as
cereal, salad, slice them, and eat them fresh.
Raspberries
Half a cup of raspberries has 93 mg of
potassium, 0 mg of sodium, and 7 mg of phosphorus. The ellagic acid in the
raspberries protects the cells from destruction. Just like any other berry,
they are also loaded with folate, fiber, and manganese.
Studies have also shown that raspberries
can elude the formation of tumors by preventing cancerous cells from forming.
Add raspberries, to your salad, cereals,
and eat as you want.
Precautions
When starting a new diet, a kidney
patient should always consult a doctor or a dietician. During dialysis, a
patient needs to make up the right level of everything they consume, and when
such levels exceed, complications appear in the body.
Excess of sodium leads to fluid
retention, while potassium and phosphorus build up in the body, leads to bone
and mineral disorder, and heart palpitations.
On the other hand, if you have diabetes
along with kidney disease, dehydrated fruits can be rich in sugars.
There are multiple benefits of berries
for kidney failure and the patients on dialysis. No matter how you consume
them, the benefits will outward the consequences.
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