Creatinine is a chemical waste produced by the metabolic acts by your muscles. High creatinine levels indicate that the functioning of kidneys is being interrupted. About 2% of your body’s creatine is converted into creatinine daily. This is transferred to the kidneys via a bloodstream. The kidneys filter out the creatinine and remove it from the body via urine.
Once you get it diagnosed; you should look out for a suitable method of treatment. There are various methods by which you can get your creatinine levels back to normal. Ayurvedic medicines to control creatinine level or allopathic medicines are the two methods widely available for the treatment.
It depends on you that what you would prefer. In this blog, we will talk about the Ayurvedic medicines to control the creatinine level and a few home remedies. But first, let us talk about the etiology and prodrome of this condition in a glance and then we will talk about Ayurvedic medicines for creatinine treatment.
What are the causes of high creatinine levels?
Following are the causes of high creatinine level:
- Lack of fluids and water in your body
- You are spending too much time while exercising
- Your body is not allowing for the weight lifting but still, you are doing it
- There may be the maximum chances of having kidney diseases
- Thyroid
- You are consuming a lot of drugs and alcohol
- Blood loss in a large amount
- Low blood pressure
- Chronic kidney diseases
- Excess intake of proteins
- What are the prodromes (symptoms) of having high creatinine levels?
Following are the prominent symptoms of high creatinine levels:
- Short of breath
- Urination problems
- Itchy & dry skin
- Edema
- Fatigue
- Alzheimer
- Sleeping disorders
Now that we have discussed the causes and symptoms let us talk about the Ayurvedic medicines to control creatinine levels.
Ayurvedic medicines may sound a hi-fi term but it is nothing more than the consumption and adaptation of accurate lifestyle & dietary habits.
Creatinine treatment in Ayurveda is not hard to follow but we would say that this is the easiest and a risk-free treatment that anyone can choose. Ayurvedic medicines sometimes are inclusive of the ingredients that are available in your kitchen only. The consumption of certain fruits & vegetables and keeping yourself hydrated are the basic guidelines during the treatment of creatinine with Ayurvedic medicines.
Following are the methods the Ayurvedic nephrologist recommend during the treatment of creatinine with Ayurvedic medicine:
Drink Herbal Tea or Green Tea: It is an effective and tested method of lowering the creatinine in your blood. Drink herbal tea with ingredients like nettle leaf, chamomile, and dandelion root tea. Drink at least 250 ml in a day to stimulate the kidneys and perform their role efficiently. It will increase the output of urine which eventually help in bringing down the creatinine level
Drink Plenty of Water: To lower the creatinine levels naturally; you should drink as much water as you can. The intake of more and more water will increase the urine output and will be bringing down the creatinine level from your urine. The kidneys need water for proper functioning.
Do not take supplements that contain creatine: When your creatinine levels are high; you should avoid the intake of supplements containing creatine.
Do not perform the vigorous exercise: When your creatinine level is high; try to avoid exercises that will put pressure on your kidneys. Higher creatinine levels affect the functioning of kidneys. And so the heavyweight exercises & fast running.
Do not eat too much protein: It is a proven study that the intake of protein increases the creatinine levels. So avoid the intake of protein or the foods that are rich in high protein. Eat a vegan or vegetarian diet. You can replace red meat with chicken as it contains a low amount of protein than red meat.
Try to eat more fibre-rich food: Fibers are a proven source of reducing the creatinine naturally. Consume 30-35 grams of fibre a day.
Consume Ayurvedic herbs: Try to include Ayurvedic herbs and spices to your diet. It will help in reducing the creatinine levels naturally.
Fruits & vegetables that help reduce the creatinine levels are:
- Broccoli
- Cabbage
- Cranberry
- Strawberry
- Apples
- Pineapples
- Barley
- Bottle gourd
- Bitter gourd
- Round gourd
It may also surprise you to know that even the oils can help in the treatment of creatinine levels in Ayurveda. Here is a list of such oils:
Cooking oils:
- Olive oil
- Coconut oil
- Castor oil
- Mustard oil
Essential oils:
- Orange oil
- Basil oil
- Jasmine oil
- Lemon oil
- Lavender oil
- Helichrysum oil
Herbs used as Ayurvedic medicines to control creatinine levels:
- Punnarnava
- Nettle leaf
- Cinnamon
- Dandelion root
- Astragalus
- Chamomile
- Varuna
- Gokshura
So these were a few Ayurvedic medicines to control creatinine levels or a few Ayurvedic remedies to control the creatinine levels. If you wish to know more about this then find the reference here. Also, if you are planning to follow the information provided above then we would recommend you consult with your doctor first. Every kidney patient has a different case history.
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