What is high blood pressure?
High blood pressure is a common health condition in which the long term
forces of the blood exerts pressure against the artery wall. It is high enough
to cause several health conditions, such as heart disease and kidney disease.
It is determined by the amount of resistance to blood flow in the arteries and
the blood pumps by the heart.
Anyone can have high blood pressure or hypertension for years without any
symptoms. During hypertension without any indication, this health condition can
damage the blood vessels and the heart. Even without symptoms, this health
disorder can be detected easily. Uncontrolled high blood pressure increases the
risk of having severe health complications, including strokes and heart attacks.
It takes many years to develop, and it also affects most of the people.
Once this health condition is detected, then high blood pressure
treatment is possible.
What causes high blood pressure?
The
causes of high pressure usually depend upon its type. There two types of
hypertension and both of them have different reasons. Types of hypertension are
as follows:
- Primary hypertension – It is also known as essential
hypertension. It develops over time with no attributable cause. Most of
the people have this type of hypertension. Researchers are still clueless,
that why the causes of hypertension take time to increase. A combination
of the factors of hypertension plays a significant role such as Genes,
Physical changes, and Environment.
- Secondary hypertension – It may occur quickly and can
become more severe than primary hypertension. Some of the factors that are
responsible for the hike in the blood pressure are kidney disease,
obstructive sleep apnea, congenital heart defects, and many more.
Some causes are there that can occur in both types of hypertension are as
follows:
- Smoking
– Smoking does not directly affect blood pressure. It
narrow your arteries just like the blood pressure does and that increases
the flow of your blood. It may also increase the risk of having a heart
attack or stroke.
- Being
overweight – With the increase in body weight,
there is also a sudden hike in the blood pressure. Generally, if anyone is
overweight, then he/she is at more risk of developing high blood pressure.
- Lack
of physical activity – low physical activity is directly
linked with the weight gain because it can increase your blood pressure
level.
- Too
much consumption of salt in the diet – Consuming
salt can increase the level of sodium in your blood, and that will
collapse the delicate balance of minerals. It may reduce the ability of
the kidneys to remove the excess fluids from the blood. The patient needs
to follow the high blood pressure diet that includes the
consumption of the low sodium diet.
- Excess
alcohol consumption – If you are taking more than 2 or 3
drinks in a day regularly, then it will raise your blood pressure to dangerous
level. If you drink more, then it will result in long term hypertension.
- Stress
– When anyone is stressed, then their body may surge
to the hormones that can increase the blood pressure for the temporary
period by causing the heart to beat faster.
- Older
age – The high blood pressure with the old age is most
commonly associated with the structural changes in the arteries.
- Genetics
– Genetic factor is more likely to play some role in
high blood pressure. The risk of having high blood pressure increases,
when the heredity combines with an unhealthy lifestyle like smoking
cigarettes and consuming an unhealthy diet.
- Chronic
kidney disease – Chronic kidney disease can cause
high blood pressure and vice versa. During kidney disease, there is a
reduction in the blood supply that will increase your blood pressure
level. If the situation gets worse, you may also face heart disorders.
- Adrenal
and thyroid disorders – It is a rare tumor that is usually
found in an adrenal gland that may increase the production of the hormones
named adrenaline and noradrenalines. These can also lead to long-term
hypertension or short-term spikes in the blood pressure.
Proper high blood pressure treatment is necessary because
it can lead to kidney disease.
What Is Normal Blood Pressure?
Blood
pressure is written like reading like 125/85. Generally, it is read as the 125
over 85. Systolic is the upper number, and the lower number is diastolic. The
blood pressure ranges are as follows:
·
Normal
blood pressure is Less than 120 over 80 (120/80)
·
Elevated
blood pressure is 120-129/less than 80
·
Stage
1 hypertension is 130-139/80-89
·
Stage
2 hypertension is 140 and above/90 and above
If
anyone’s blood pressure is above from the normal level, then he/she should need
to talk to the doctor or dietician for the proper high blood pressure
diet.
If not consulted by the doctor, then severe health complications like
kidney disease/failure can transpire.
Relationship between kidney disease and
high blood pressure
High
blood pressure or hypertension is the leading cause of the renal disorder and renal failure.
Hypertension damages the blood vessels and filters present inside your kidneys.
In that case, the kidneys aren’t able to remove waste from the body that may
lead to end-stage renal disease. The ultimate allopathic treatment of the
kidney is dialysis and kidney transplant.
Kidney
disease treatment
Treatment
of kidney disease also involves high
blood pressure diet that can
reduce the complications of high blood pressure and can prove beneficial in the
treatment.
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