Chicken benefits for kidney patients
Can kidney patients eat chicken?
Although not every kidney patient is advised to have chicken in their diet as it depends on the condition of the patient’s kidney. The doctor after analyzing the medical reports recommends the patient whether to have chicken or not.
Chicken for kidney patients
Firstly, it’s important to understand that which type of chicken is suitable for kidney patients. People mostly get confused about the consumption of chicken and meat.
Why eat chicken?
Chicken has numerous health benefits, but various parts and preparation methods decide how healthy a chicken-based meal turns out to be. Darker cuts like the thigh and contain higher caloric value than lighter cuts like the breast. Keeping the skin will add saturated fat as it soaked oil while cooking the chicken.
Health benefits of chicken
Stronger Muscles and bones
The lean protein present in chicken is a brilliant source of amino acids. As our bodies use amino acids to build muscles, something that is particularly important as we grow older. Researches have also shown that high protein intake helps to maintain bone mineral density. Eating chicken helps to build stronger muscles and promote healthy bones.
Heart health and weight management
Researchers suggest that 25 to 30 grams of protein per meal make us feel fuller. Protein-rich meals can make an individual feel fuller despite us eating less, which helps to promote better weight management. Healthier weight leads to improvements in risk factors for heart issues like high triglyceride levels and high blood pressure. A food that is rich in protein, chicken can help with weight management and reduce the risk of heart disease.
Better Mood
Chicken consist of different amino acids, which has been linked to higher levels of serotonin which is also called the feel-good hormone in our brains.
Nutrition
Chicken has high-quality proteins and it does not contain much fat, especially if someone eat lean cuts. Beyond having rich protein content, chicken also contains:
- Vitamin B12
- Choline
- Zinc
- Iron
- Copper
Can kidney patients eat chicken?
First of all, it is necessary to select the type of chicken as every chicken has different nutritional content present in them. Kidney patients are recommended to eat chicken that has less amount of potassium, sodium, and is rich in high-quality protein.
Ayurvedic Treatment for Kidney Disease
Skinless chicken is always recommended for kidney patients as Skinless chicken breast contains less amount of phosphorus, potassium, and sodium than skin-on chicken as skin soaks the oil and contains saturated fat into it which is not good for a person having a kidney disorder.
When buying chicken, always choose fresh chicken and avoid pre-made roasted chicken, as it has large amounts of sodium and phosphorus.
Secondly, it solely depends on the doctor after analyzing the reports and medical test of the patient having kidney disorder that whether a patient can be allowed to eat chicken in a meal or not.
A limited chicken for people with kidney issues is vital for health.
The body of a person having kidney disorder retains fluid due to which they are not advised to take protein from dairy products such as milk, curd, and other dairy products like paneer, cheese has less protein value as compared to chicken.
Animal proteins consist of a good balance of all amino acids that are required, some plant proteins are low in certain amino acids.
For example, some plant proteins are low in methionine, tryptophan, lycine and isoleucine.
Foods that contain animal protein tend to be high in various nutrients that are lacking in plants.
These include:
- Vitamin B12: Vitamin B12 is mainly found in fish, poultry, fish and dairy products. Many people who avoid animal foods have a deficiency of vitamin B12.
- Vitamin D: Vitamin D is abundantly present in oily fish, eggs and dairy products. Although, some plants contain it, in less quantity and the type found in animal foods is highly used by our body.
Conclusion
Kidney patients can eat chicken by peeling of the skin. It should not be spicy and oily. Use olive oil or castor oil to cook chicken. Red meat should be avoided. It is highly recommended to consult with your doctor to know whether the cooked chicken is good for kidney disease.
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