Your bean-shaped kidneys play a crucial role in purifying your blood from chemical intoxicants, pollutants, and other unwanted fluids which are required to be flush out from your body from time to time. But sometimes unhealthy lifestyle habits which involve- less sleep, stress, and unhealthy eating take a toll on your kidneys’ functioning by bringing many chronic health ailments like- high blood pressure, high cholesterol levels, and diabetes which if not controlled can be life-threatening.
- Constipation
- Dizziness
- Dry mouth
- Insomnia
- Nausea
- Skin rash or dermatitis
- Drowsiness
- Headache
This eventually turns people looking for another safe, reliable, and effective alternative of allopathy and Ayurvedic treatment is fitting well in all these expectations.
Proteinuria Ayurvedic treatment
Ayurveda is the science of life that uses a holistic approach to cure any possible health problems naturally with the administration of Ayurvedic medicines that ensures to give 360-degree relief from the pain. The Ayurvedic medicines first originated from India and now it has spread its wings in many corners of the world. Ayurvedic treatment involves a strong association of natural remedies and a good diet which gradually works on the ground cause of the problem and aids in healthy recovery. The Ayurvedic aspect says the food we eat we eat is considered as an offering to Agni ( fire). The human body is a complex of 5 elements -
- Earth
- Water
- Space
- Air
- Fire
You can either nourish and strengthen this fire by eating right or smother and weaken Agni by inducing virrudhaaahar or incompatible diet which can cause many systematic disorders in your body.
Ayurveda has placed a special emphasis on diet. According to Ayurveda, what you eat determines your physical and mental health. The ayurvedic diet also plays a crucial role in Ayurvedic treatment, how soon you recover or how long you’ll stay healthy; everything falls on your diet. Therefore, it’s relevant to be apprehensive about your diet.
Ayurvedic perspective on tridoshas
The chronicles of Ayurveda have clearly addressed the significance of tridoshas in human anatomy. According to Ayurveda, the human body is comprised of three primary energies responsible for controlling certain area and functions of a human body which are termed as tridoshas( Vata dosha, Pitta dosha, and Kapha dosha), let’s take a bigger picture of these three doshas-
Vata dosha - Controls your basic body functions like- heartbeat, pulse movements, thoughts, blood circulation, and bowel movements.
Pitta dosha - Controls your metabolism, digestion, and hormones that are linked to your appetite.
Kapha dosha - Controls your body weight, stability, and your immune system.
The disruption caused in any of these three doshas can bring some severe health complications including kidney dysfunction which can be life-threatening. Ayurvedic treatments are intended to bring balance to the aggravated doshas and help you to attain overall holistic health which involves your- physical, mental, and social well-being.
Yoga in Ayurveda - Yoga and Ayurveda are two equal forces and considered as inseparable sisters that originated from the same roots of Vedic knowledge. Yoga is an important segment of Ayurveda which together functions as a perfect healing tool to gain overall holistic health. Yogic ayurveda is gaining massive traction in many parts of the world. The biggest reason behind the appealing reach of yoga is the results it has been offering. The yogic treatment uses a knowledge of Prakriti, vikriti, and gunas which naturally aids in curing several mental and physical ailments and harmonizes your body, mind, and soul.
Talking about health problems, kidney-related problems have become commonplace in India with an estimated prevalence of 17%. Practicing particular yoga poses cure the problem of the inside and also makes them strong for longer functioning.
- ArdhaMatsyendra Asana - Practice this pose with half of your spine twisted and turned, which will directly stimulate your liver and kidneys' functioning, and enhance their functioning. This asana improves the blood oxygen supply in your body by opening your chest which causes good effects on your kidneys.
- Bhujang asana - This asana is undeniably good for your kidneys. Place your palms flat directly under your shoulder. Bend your elbows straight back and hug them into your sides. Pause for a moment looking straight down at your mat in a neutral position. Cobra pose of bhujang asana enhances your kidneys' functions by improving the oxygen in your body.
- Nauka asana - Nauka asana is done to maintain the robustness of your liver and kidneys. This asana focuses on strengthening your abdominal organs and enhances the detoxification of your body. Also, if you're on a weight-loss mission then Nauka asana is extremely beneficial for you.
- Manduk asana - Frog pose is one of the parts of modern yoga. By doing this posture continuously, you will get rid of all kidney-related diseases. Just by practicing Manduk asana for 5 to 10 minutes daily, and you can get rid of recurring diseases like diabetes, colitis, ankle, and joint pains.
This asana focuses on building a healthy immune system. If you wish for a healthy and strong kidney then it's mandatory to perform these yoga poses for 20 to 30 minutes daily to revive your kidneys’ functioning. It is essential to have a balanced diet and a better lifestyle while practicing yoga; it helps relieve stress and pain from all the parts of your body.
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