The pair of kidneys in our body is the most critical organs. These bean-shaped organs play significant functions in removing waste & toxins from the blood and maintaining the fluid-balance. Situated below the rib cage on either side of the spine, the fist-sized kidneys filter 150 quarter of the whole blood each day.
Furthermore, while the kidneys prevent the accumulation of waste and excess fluid in the body, they also maintain stable electrolyte levels and produce hormones that help generate red blood cells.The risk factors like diabetes, high blood pressure, and a family history of renal failure increase the chance of developing chronic kidney disease. Even if you stand out from any of these factors, kidney health's importance does not decrease for you.
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Below are mentioned some ways that may help keep your kidneys healthy and fit.
Keep active and fit
Regular exercising benefits you in many ways. It helps manage body weight, reduces the risk of chronic kidney disease, regulates blood pressure, and augments the cardiovascular system's health. The best part is that you can reap all the benefits of exercising without running marathons. Dancing, walking, cycling is easily enjoyable, and exercises to bring in optimum health. To stick to a routine, choose a fun activity that keeps you busy and garner health benefits.
Control your blood sugar
It is seen that most of the people with kidney damage has a health condition of high blood sugar level. In simple language, when the body's cells cannot use glucose (sugar) in the blood, the kidneys have to work diligently. This pressure incurs life-threatening damage to the organs. In medical terms, kidney damage due to diabetes is known as Diabetic Nephropathy. To know measures to control blood sugar levels suitable for your type, consult your doctor or dietitian today.
Monitor blood pressure
It is no fact to be revealed; high blood pressure or hypertension can damage the kidneys. In fact,high blood pressure is the foremost cause of kidney failure. High blood pressure with diabetes, high cholesterol, cardiovascular issues can cause deadly health conditions. The reading of healthy blood pressure is 120/80, and prehypertension is between the normal range and 139/89. A consistent reading of 140/90 depicts high blood pressure or hypertension. To manage and control your blood pressure, consult your doctor regularly.
Monitor weight and eat a healthy diet
Individuals who are obese are on the verge of developing kidney damage and other lethal health conditions. These conditions may include diabetes, high blood pressure, high cholesterol, and inflammation, etc. To keep body weight in control, it is essential to follow a low sodium diet free from processed & packaged food items. Include fresh vegetables and fruits, fiber, whole grains, and more.
Drink plenty of fluids
Drinking eight glasses of water in a day is an ideal goal that encourages hydration in the body. A consistent water intake helps the kidneys to flush out toxins effortlessly and promote health. With a consistent water intake, prevention of chronic kidney disease multiplies.
Make a goal to drink 1.5 to 2 liters of water in a day. Precisely how much water you need generally relies upon your health condition and the way of life you live. Elements like atmosphere, work out, sex, general health, and whether you are pregnant or breastfeeding are essential to consider when setting up the day-by-day water consumption limit.
Individuals who have recently had kidney stones should drink extra more water to help forestall stone formation later on.
Try not to smoke
Smoking harms your body's veins. Lighting cigarettes prompt a slower bloodstream all through your body and your kidneys.
Smoking also puts your kidneys at an increased danger for the disease. If you quit smoking, your danger will drop. In any case, it will take numerous years to revisitthe normal stageas an individual who has never smoked.
Know about the limitation of OTC pills consumption
On the off chance that you routinely assume control over-the-counter (OTC) torment prescription, you might be causing kidney harm. Non-steroidal calming drugs (NSAIDs), including ibuprofen and naproxen, can harm your kidneys on the off chance that you take them consistently for ongoing torment, cerebral pains, or joint inflammation.
Individuals with no kidney issues who take medication periodically are likely danger-free. Nonetheless, if you utilize these medicines every day, you could be taking a chance with your kidneys' life.
If you are in great danger of kidney damage or kidney disease, it is smart to have standard kidney work tests. The following individuals may profit from regular kidney tests:
- individuals who are more than 60 years of age.
- individuals who were conceived at a low birth weight.
- individuals who have a cardiovascular illness or have a family with it.
- individuals who have or have a family background of hypertension.
- hefty individuals.
- individuals who accept they may have kidney harm.
A standard kidney work test is an excellent method to know your kidney's health and check for potential changes. Staying ahead of any damage can help slow or forestall future threats.
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