The kidneys are an essential organ to look after. Being fist-sized, they are very important to eliminate the waste out of the blood and produce urine. They perform several functions to keep the body functional and healthy. Most importantly, they filter the excess water and other impurities from your blood. These waste products are stored in your bladder until expelled through the urine. While not to forget, they regulate pH balance, salt, and potassium levels in the body. Just to control your blood pressure, they synthesis a hormone called rennin. The kidneys are also responsible for activating a form of vitamin D that makes your bone strong and healthy.
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Hence, it is crucial to optimize kidney function and look after their well-being. By keeping the kidneys healthy, you ensure that your body functions properly.
Here are ten ways to help keep your kidneys healthy:
- Watch over your fluid intake :- Hydration is never effective in enhancing kidney function, says no nephrologist ever. So, it is always a good idea to drink enough water, which may count up to 6 to 8 glasses of water each day. This will help to keep your kidneys do their job any better.
- Eat healthily :- For your kidneys, what you consume is equally important as your fluid intake. Most kidney disease occurs because of our unethical and uncordial ways and dietary pattern. Because of this, the doctors suggest you follow healthy eating habits to control blood pressure and manage weight.
- Kidney diseases are impacted mainly by your blood pressure level :- The elevated levels of blood pressure damage the vessels that flow to the kidneys, so it is important to reach your BP goals. This could also mean to watch out for your diet and weight. Consuming a diet rich in sodium and salt results in fluid retention that puts your heart and kidney’s health at risk.
- Control your blood sugar :- People with diabetes or a condition that causes high blood sugar may develop kidney damage faster. When the body’s cells do not use the glucose or sugar in your blood, the kidneys are forced to work hard to filter the blood. Over years of increased blood sugar, the kidneys can lead to life-threatening damage. However, if you can control blood sugar, this may reduce your risk of kidney damage. Also, if the damage is caught early, you may take additional steps to prevent further damage.
- Do regular exercise :- Like eating a balanced diet is important for your health, exercising is crucial for your inner organs. Regular physical activity can stave off weight and makes your heart and kidney healthy by adjusting the blood pressure rate. But if you are not conditioned to, you should be careful. Overexerting your body when you are a little obese can lead to serious health complications. Talk to your physician about the right workout for you.
- Do not consume supplements :- Excessive amounts of certain supplements can be harmful to your kidneys. They overburden the kidneys and lead to kidney failure, so it is necessary to get your kidney function diagnosed and prefer a treatment. Talk to your doctor about the same.
- Smoking can damage the blood vessels by decreasing the blood flow to the kidneys :- When the kidneys do not get adequate blood flow, they cannot function optimally. Smoking likely increases the pressure of your blood flow, resulting in an impending blood pressure rate. Smoking also raises the risk of cancers in the kidneys. While vaping may not expose someone to many of the toxins in tobacco smoke, the nicotine is still very addictive and hard on the body.
- Do not consume over the counter medications :- Over consumption of over the counter medications, especially the non prescribed ones, can cause kidney damage if taken regularly over time. Medicines like ibuprofen and naproxen. It is not compulsory that these medications will temporarily harm you when your kidney function is accurate. But if you take them for chronic pain, talk to your doctor about monitoring your kidney function.
- Get your kidney function test : -Being at the risk of damage, it is important to get regular kidney function screening. Conditions like diabetes, high blood pressure, or CVD puts your kidneys at risk, so talk to your physician for a regular kidney function test.
- Get yourself ayurvedic treatment:- When your kidney function is not accurate, instead of taking allopathic medications, you should go for Ayurveda. Ayurveda helps to fight the signs and causes of kidney disease without causing any other health issue.
If you are looking for ayurvedic treatment for yourself, consult the best Doctor, Puneet Dhawan.
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