What Protein is good for Kidneys?

Protein is the name derived from a Greek word, proteos that means “in the first place” or “primary.” It is one of the very significant nutrients for good health. Proteins are formed when the amino acids come together and form long chains. There are 20 different types of amino acids that together form different types of protein in nature. There are various significant jobs performed by proteins to keep a human body fit and healthy. Here, in this article you will study the proteins that are significantly good for your kidneys.

Functionaries of proteins

The human body requires protein for the maintenance of tissues and good growth. However, the state of proteins in the body is constant and the turnover of it depends on the body’s need. A fixed amount of the body’s protein breakdown takes place generally which is used by the body for tissue repairing. But in some unusual circumstances the breakdown of more proteins takes place as the need for the body increases. This increase in protein breakdown takes place during illnesses, breastfeeding, and pregnancy. Moreover, for surgery and injury recovery, athletes, and older adults the need for protein is more.

Enzymes are proteins whereas some proteins are hormones. They help in aiding many biochemical reactions and communication between the cells, tissues, and organs respectively. Moreover, some proteins are fibrous in nature that helps in the rigidity and stiffness of tissues and cells. When it comes to the regulation of acid and base concentration in the human blood, proteins also play a crucial part there. All the regulation of body processes and maintenance of fluid balance are under protein. Some self-defense now, protein helps in the formation of antibodies and immunoglobulin for the human body for a good and persistent fight against infections.

There is a type of protein in our body known as the transport proteins. These proteins help in the transportation of some important substances in and out of the cells. Proteins also provide the human body with energy. All these functions of proteins collectively make it a very important nutrient for human health.

Dietary proteins

The protein consumed by the humans is then broken down to its amino acid and after this the body produces its own proteins. The digestion of protein begins in the intestines and stomach of a person. After this, the amino acid thus produced goes to the different parts of the human body and the bloodstream where they are used and absorbed as per the need. There are different forms of amino acids required by the body for which we have to eat different types of proteins. But there is nothing wrong with eating this much of protein as the excess of this amino acid is expelled by the body in the form of urea. This is removed by the kidneys in the urine.

Good proteins for kidneys

One form of protein found in the human blood and essential for the human body is albumin. It helps in the maintenance of growth and repairing of tissues. It is absolutely important to maintain the right amount of this protein. For this, one can make use of a protein-rich diet good for the kidneys. It is said and suggested by the doctors and healthcare experts that even the person is on dialysis and requires eating low protein than too half of the required amount of protein should come from high-quality sources of protein. These foods include chicken, burgers, deviled eggs, cottage cheese, egg white, egg omelet, fish, meat substitute, Greek yogurt, high protein smoothie, pork chops, protein bars, nutrition drinks, and tofu.

Proteins and kidneys

People with kidney disease believe that the more amount of amino acid in the body will induce pressure on kidneys and hence we are not required to eat proteins. However, this is completely wrong. Eating less or no proteins will bring up malnutrition and turn the body even more ill. So, a kidney patient is required to eat enough protein with less amino acid, this will spare the kidneys. For this you can eat the form of proteins that generate less waste. These foods have the right ratios of different amino acids that can be efficiently used by the body. The foods that we get from the animals are the perfect example of it, the right protein with less waste. These are called HBV foods or high biologic value foods. www.kidneyandayurveda.com/disease/proteinuria-treatment