Blueberry for Kidney
“The powerful berries are available to us in blue.”The foods you eat can either put you at risk or help you during the times of kidney damage. Kidney disease is all about picking up the foods that can minimize the harm to the kidneys, make you healthier and better. If we talk about the fruits, a kidney patient is always in a dilemma that what they should eat or avoid. A healthy diet should be the top priority of the patients, so anything that can worsen your situation is bound to be avoided.
There are numerous fruits available out there, but only a few of the top picks for a kidney-friendly are healthy and yet enjoyable. A blueberry is neither too much and not enough for the patient, so eating this fruit is an ideal approach.
Blueberries have all the right things that are good for a renal patient. Vitamins, antioxidants, minerals, and compounds of various types are rich in blueberries.
The nutritional value of blueberries
One cup of blueberries has less than half a gram of fat, 110 mg of potassium, and 17 mg of phosphorus. It’s a healthy snack for dialysis patients.
Here are some of the benefits of blueberry:
Promote heart function
Poor cardio health is one of the leading causes of renal failure. Talking about the nutritional value of blueberries, they contain high amounts of anthocyanins. Anthocyanins are the compounds high in flavonoids that prevent free radicals from damage, and also they prevent plaque from depositing in the artery walls. Blueberries are the fruit that is low in cholesterol and high in fiber, which makes them a healthy fruit for the heart and the kidney patient.Brain function
Brain health is important, and the inclusion of blueberries has shown to improve brain function in older women. It is great for those with short term memory loss, and during the times of Alzheimer’s and Dementia, it can be quite helpful.Antioxidants
Antioxidants are compounds that help fight the body against free radical damage. Anthocyanin is the compounds that give blueberry an amazing color, and the only reason why it is good for kidney patients mainly. Amongst all the fruits and the berries, blueberries have the highest amount of antioxidants.Fights against cancer
The similar reason why blueberries are against the growth of cancer is the presence of anthocyanin. This compound also prevents the formation of tumors.Low Glycemic Index
Apart from anthocyanin, the other reason why they are good for kidney patients is because of the low glycemic index. Diabetes and hypertension are the two prominent reasons why a person may have kidney failure. If you are a diabetic, learn that this berry helps release energy at a slower rate than the higher sugar foods.A snack of blueberry can full your appetite better than anything else.
Promotes bone health
You might be thinking that how blueberry can help up in promoting healthy bone. Okay, FYI, they have iron, magnesium, zinc, which is healthy for the growth. The presence of vitamin K in the blueberries 99help body absorbs calcium.Recipe
Blueberry Squares
Ingredients
- 1/2 cups flour
- 1 cup oats
- One teaspoon cinnamon
- 1 cup of sugar
- 3/4 cup or 1 1/2 sticks melted butter (unsalted if you can)
- 3 cups blueberries
- zest of 1 lemon
- One tablespoon cornstarch
- 3/4 cup sugar (avoid if you are a diabetic)
- 1 cup of water
- Preheat oven at 350 degrees.
- In a bowl, combine flour, oats, cinnamon, sugar, and butter and mix the batter.
- 3Thumb 1/2 of the flour and oat mixture into a pan.
- Add the blueberries, lemon zest, and cover the bottom of the pan.
- Add cornstarch and sugar together in a microwave-safe bowl.
- Add some water and heat until just boiling. Stir continuously.
- Pour cornstarch mixture over the blueberries and then the rest of the mixture.
- Cook for a minimum of 45 minutes.
- Calories - 247
- Carbs - 40 g
- Protein - 2 g
- Phosphorus - 17 mg
- Potassium - 38 mg
- Sodium - 3 mg
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