Ayurveda is the ancient form of medical practice that includes surgeries too. Ayurveda is nothing less than the artificial form of treatment we opt today. In fact, all these artificial medicines are just some modifications of Ayurvedic herbs, Ayurveda is still the core. So when it comes to any kind of treatment, yes Ayurveda is always a help. Yes, Ayurveda can efficiently help a person to bring the level of his or her creatinine down. How it is done, let’s read.
Ayurvedic medicine and treatment for creatinine are inclusive of certain measures and consumption of natural edibles that can alleviate the level in a majestic manner. Some herbal remedies that can be helpful are mentioned below.
When we perform some heavy and vigorous activities it increases the level of creatinine in the body. So here are some measures that include some lifestyle changes to reduce creatinine from the blood.
Ayurvedic medicine and treatment for creatinine are inclusive of certain measures and consumption of natural edibles that can alleviate the level in a majestic manner. Some herbal remedies that can be helpful are mentioned below.
Herbal remedies
- Tea is considered to be the first thing that a person needs early in the morning. So to make that tea healthy one can replace the normal tea with certain herbal tea and green tea. 250 ml of herbal tea would be a great help. These teas help in the stimulation of the kidneys which results in an increased amount of urine.
- Next is the consumption of supplements made up of nettle leaf. These leaves elevate the excretion of urine that automatically expels the excess creatinine from the body. There are certain flavonoids present in it and histamines assist in an increased flow of blood to the kidneys. This can be treated as Ayurvedic medicine and treatment for creatinine reduction.
- Drinking a lot of water is good as well as a healthy habit. Dehydration is one of the major reasons that result in an increased amount of creatinine in the body and it can be expelled out with the help of water only. Enough fluid means enough urine which means no creatinine.
- The reduction of protein intake is going to help in reducing creatinine with a good quantity. Red meat and some fish contain protein, so putting a halt over its consumption can alleviate the creatinine level.
- Ayurvedic medicine and treatment for the reduction of creatinine suggest the right consumption of dietary fiber. Food from plants such as fruits, seeds, whole grain, and vegetables are a good source of dietary fibers.
Other measures for creatinine reduction
- The guidelines of Ayurvedic medicines and treatment for creatinine reduction suggest the restriction of heavy workouts and activities primarily. The human body has the tendency to convert food into energy even faster when we perform some vigorous workout. In such a condition excess formation of creatinine takes place which is why reduction of workouts is necessary.
- Taking a good amount of sleep is also very necessary because when the body is resting the functions and metabolism decreases which results in the slower conversion of creatin into creatinine. It also provides kidneys with enough time to clear the waste already present in the blood without the creation of any new.
- Taking care of blood sugar levels and blood pressure is also very significant.
0 Comments